How to make a good dinner for students, which is reasonable and simple without reducing nutrition? It's hard for mothers to give their children three meals a day. Once a mother said that before, none of them could cook. They want to send their children dinner, think about what they are doing every day, and then go home to cook after work. Their hands are soaked, but they want to cook home-cooked meals for their children. This is my student's dinner, one dish and one soup, the meat is full of fungi, the configuration is reasonable and simple, and the nutrition is unhealthy.

It is more cost-effective for students to have dinner, home-cooked meals and simple meals at home than in fast food restaurants. In an emergency, I sometimes take my baby to a fast food restaurant for dinner. There are many people in the canteen, and so is the restaurant at the school gate. Children always don't like long queues. They are in a hurry. The food in the shop is too greasy and the price is not cheap. Mom's cooking is simple, but it's delicious at home. There are shredded pork stew with tomatoes, Flammulina velutipes, black-bone chicken soup and fried rice with vegetables. One soup and one meal, simple and refreshing, also has stuffing.

First, tomato Flammulina velutipes stewed pork shreds food: a little shredded pork, tomato 1 piece, Flammulina velutipes, a small amount of shallots, a small amount of ginger, soy sauce and salt. Stir-fry a small amount of shredded pork with ginger and onion, cook the shredded pork until it changes color, and add a little soy sauce to stir well; In addition to raw pork, you can also use beef and mutton, fat beef rolls and so on instead.

Add tomatoes and stir fry; Tomatoes contain vitamins, which can improve the taste and supplement nutrition. They are sweet and sour and children like them very much. Add Flammulina velutipes, boil in cold water, add appropriate amount of salt and cook for about three or four minutes. If you like something stronger, you can add some ketchup;

Second, vegetables fried rice vegetables are vegetables, vegetables, fruits and eggs fried rice is also a very good dinner. It smells better than rice. In addition to carrots, green leaves protect the eyes, and frying with rice is more appetizing.

1 Bowl of rice left over from lunch, or just steamed white rice, chopped green leaves, or an egg, or sausage, bacon, fresh shrimp, etc. Add vegetable oil to the pot. First, stir-fry the green leaves until they change color slightly. Add white rice and stir-fry until hot. You can cook. You can add a little soy sauce for seasoning or seasoning.

Third, I didn't finish the black-bone chicken soup stewed in the morning, only two pieces of chicken breast. So, after frying an egg white in a pot, add black chicken soup and boil it. If you eat more eggs for breakfast, you can have some protein for dinner.