Mulberry has the effect of nourishing yin and enriching blood, and can supplement the yin of liver and kidney. Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold in nature, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney. "Herbal Classic Shu" says that Mulberry is "a medicine for cooling blood, enriching blood and benefiting yin", which is suitable for people with yin deficiency of liver and kidney, especially for patients with hypertension.

2. Black dates

Black jujube is black, so it is known as a good product for tonifying kidney. Black dates are sweet and astringent, cold in nature, and contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most, which have the effects of invigorating the spleen and stomach and nourishing kidney yin and blood. MM who wants to raise kidney can eat more black dates.

3. scallops

Also known as Jiang Zhuzhu. It is flat in nature, sweet and salty in taste, and can tonify kidney and nourish yin, so people with kidney yin deficiency should eat it often. Pay attention to buying good scallops when shopping. A good scallop has a full belly, no minced meat, clear and thick meat, light yellow color, dry hand feeling and aroma.

4. Black rice

Black rice, named after its black skin, also known as blood-enriching glutinous rice, Gong Mi and black pearl, is a kind of precious rice with many health-care functions. In the relationship between the five internal organs and the five elements, black corresponds to the kidney, while black rice is flat and sweet, which has the effects of nourishing yin and tonifying kidney, invigorating qi and promoting blood circulation, warming the liver and improving eyesight. Regular consumption of black rice porridge can nourish yin, moisten lung, nourish kidney and replenish qi.

5. Turtle

Soft-shelled turtle can nourish yin and cool blood, which is a good tonic, nourish the yin of liver and kidney, and clear away the heat of deficiency and fatigue. It is suitable for people with yin deficiency and excessive fire caused by long-term illness, fatigue and fluid injury, and yin deficiency in the elderly. It is more suitable for the weak, such as bone steaming, hot flashes and night sweats, and weak bones and feet.

6, black sesame

Black sesame is rich in vitamins and a lot of amino acids, which makes human metabolism faster. Black sesame can activate brain cells and enhance memory. Eating more black sesame can effectively replenish blood and nourish blood and prevent anemia. Cooking soup with black sesame in winter can also nourish yin and tonify kidney, effectively treating dizziness and limb weakness caused by kidney deficiency.

7. Sea cucumber

Sea cucumber has the effects of moistening dryness, nourishing blood, nourishing yin and tonifying kidney. Women can eat sea cucumber stewed chicken in winter, which has a very good kidney-tonifying effect. Women with kidney deficiency should eat more!

8. Lycium barbarum

Lycium barbarum is sweet and flat, and belongs to the liver and kidney meridians. It has the effects of nourishing liver and kidney, nourishing liver and improving eyesight. It is often used with herbs such as Radix Rehmanniae Preparata, Chrysanthemum, Yam and Corni Fructus. Lycium barbarum is also a good medicine for strengthening the body resistance, nourishing essence and marrow, nourishing yin and tonifying kidney, benefiting qi and calming the nerves, strengthening the body and delaying aging.

Recipe for treating kidney yin deficiency in women

1, celery custard: You can wash 300g of celery, then cut it into pieces, put it in a pot and boil it with water, then add a little flour and 1 cup of thick broth, and then add 1 egg yolk. zui is good when it is hot.

2, carrot soup: you can take two carrots, and then cut into thin lines, and then mix with cold milk (heated) 150 grams, add the right amount of salt. One cup a day, taken three times, is the most effective for one week.

3, grape ginseng tonic wine: you can add 20 grams of cinnamon and 20 grams of ginseng to 1 kg white wine and soak it in a sealed way for 15 days. Then open it and drink a cup (50-80 grams) every day.

4. Cardamom milk juice: You can cut celery and shallots into filaments, then mix them with four cups of yogurt or milk wine, add some cardamom minced meat and appropriate amount of salt, and put them in the refrigerator after thorough stirring. Take half a cup (20-30g) every morning.

5, honey diced fruit: You can take 200 grams of walnut kernel and mash it, then mix it with figs, dried apricots and raisins 100 grams each, and finally add honey 100 grams and carefully mix it. Drink a spoonful every day.

Kidney yin deficiency can also be nursed back to health by eating some foods such as black fungus, small walnuts and grapes.