The efficacy and role of lemon water

First: summer appetizer

We usually eat lemons when we find lemons are slightly acidic, and accompanied by a small amount of bitterness, and do not eat other fruits of the kind of aroma, sweet. In fact, this is because the surface of the lemon peel contains a large number of aromatic volatile components, after taking not only can effectively relieve the heat, but also can strengthen the spleen and appetite, promote appetite. Especially in the summer, due to the air of summer dampness is more serious, which leads to our often mental fatigue, especially after a long time of work and study will become very tired, appetite will be more and more bad. This time, as long as you take a cup of lemon water, can be very good to invigorate the spirit, open the appetite.

Secondly, the lemon water can be used to remove heat and phlegm

How can we forget the effect of lemon water to remove heat and phlegm? In fact, the lemon peel's phlegmatic effect is considerably higher than that of the orange. In the case of hot and humid weather, if you do not pay attention to the diet, then the body of the moisture and the outside of the moisture accumulation, it is easy to lead to the body of the moisture turbidity accumulation, which leads to the body of the situation of phlegm. Therefore, when the body appears throat discomfort or phlegm, the lemon into warm water for brewing, you can also add a small amount of salt, stirring evenly after taking, can be very good to clear phlegm, so that the throat more comfortable.

Third: prevention of cardiovascular disease

Modern medical research has found that lemons contain a lot of vitamin C has vitamin P, these two vitamins in the body can be very good to enhance the elasticity of the blood vessels as well as flexibility, and often insist on taking to be very good to prevent hypertension and myocardial infarction these diseases. In addition, the latest medical research found that the lime also contains a kind of insulin-like substances, this kind of material in the body after entering the body can be very good to reduce the body's abnormal glucose value, so that the body to restore health.

Fourth: refreshment

Daily take lemon water or lemon cold compress, has a very good refreshment role. You can put the lemon into a tiny amount of boiling water, and then put such lemon water on the forehead of the position of the cold compress, so that the lemon in the unique flavor and cool feeling can play a good role in waking up. It is recommended that the need for sunshine before the lemon can not be directly applied to the skin, so not only can not play the role of sunscreen, but will increase the sensitivity of the skin, accelerate the skin sunburn.

Fifth: Antibacterial and anti-inflammatory

Lemon is rich in vitamin C, this substance belongs to a kind of natural antibiotics, after entering the body can effectively enhance the body's immune system, play an antibacterial and anti-inflammatory role. Therefore, it is recommended to drink more hot lemon water in daily life, which can be a good health care.

Sixth: maintenance of the skin

Lemon water directly after taking, which contains a large number of vitamins can effectively nourish the skin, not only can inhibit the possibility of skin discoloration, but also has a whitening, nourishing the skin's role. In addition to taking this method directly, you can also use lemon water to clean the skin. Soak the lemon in water and then use a cotton ball to apply the lemon water on top of the skin, which can well balance the skin and play a role in preventing the appearance of pigmentation. However, it is important to note that lemon water can dry out the skin on the body, so it is best not to use it regularly for dry skin, and this method is suitable for those with oily skin.

Seventh: improve memory

You can often take some lemonade, or lemon juice drops in a handkerchief often put the nose to smell, which can effectively make our brain will be this pleasant smell and need to memorize the contents of the combination, so you will find their memory to get a great improvement.

Lemon taboos

Seafood and lemon can not be eaten together, because seafood food such as shrimp, sea cucumbers, jellyfish, etc., are very rich in protein and calcium, lemon is a fruit containing more fruit acids, if the two things to eat together, the fruit acids will make the protein coagulation, and can also be combined with the calcium for a kind of indigestible substances, reduce the food The nutrition of the food, resulting in gastrointestinal discomfort, milk and lemon can not be eaten together, if the milk and lemon are eaten together, it will affect the digestive function of the stomach and intestines.

Lemon and chicken with is very good sour flavor, can promote to our salt lemon fragrance and grilled chicken with words, then is will make us appetite.

Lemon and aloe vera with is also very good, drinking sour drinks containing lemon juice can help produce saliva, but the oral mucous membrane broken people, in order to avoid pain aggravation is not suitable to drink lemon juice, you can directly drink aloe vera with rock sugar, because aloe vera can inhibit inflammation, remove the pain.

Lemon and sugar cane juice together, lemon juice and sugar cane juice with, more beneficial to the stomach to produce fluids, quench the thirst in addition to annoyance, and the stomach to lower the reverse. It is very helpful in cases of excessive drinking, accumulation of heat and injury to the body, heartburn and thirst, retching and less food.