The correct and reasonable heat distribution of three meals should be: breakfast heat energy accounts for 25%, and the nutrients are complete; Lunch calories should account for 40%; Rest is the main thing after meals, so the proportion of heat energy is 35%.

Three meals should be regularly quantified. If it is time to eat instead of eating, then gastric acid will be secreted during normal eating time due to conditioned reflex. At this time, there is no food in the stomach, and gastric acid will directly digest the gastric mucosa, which will lead to gastritis for a long time. Long-term irregular diet will lead to many health problems, including stomach problems and obesity.

Generally, the contents of various nutrients in breakfast recipes should account for 25% ~ 30% of the daily supply. A nutritious breakfast should consist of porridge, cakes and cold dishes, and it is better to add a melon and fruit to supplement vitamins after meals. Recommended breakfast dishes: sweet potato porridge+fried pie+diced cucumber; Milk+onion biscuits+ham and fried eggs.

Lunch meals should be rich, and the contents of various nutrients in lunch generally account for 35% ~ 45% of the total daily supply. Recommended lunch dishes: sweet and sour hairtail+fried vegetarian dishes+seaweed leaf soup; Pork liver slices+celery shrimp+lotus seed lily tremella soup; Potato and beef slices+cauliflower and mushrooms+pea soup.

Dinner should be based on cereals and vegetables, with light taste and easy digestion, which is conducive to anti-fatigue and refreshing. Recommended dinner dishes: stewed ribs lotus root soup+fried tofu with lobster sauce+mixed with jellyfish silk; Minced meat tofu+shredded potatoes with green peppers+preserved eggs mixed with tofu; Fried pork with onion+scrambled eggs with tomato+cowpea.