"One" means drinking a bag of milk every day. This is because everyone needs 800 mg of calcium every day, while our diet only contains 500 mg of calcium. So drinking a bag of milk every day can just supplement 300 mg of calcium. In addition, milk has many benefits: preventing stroke, high blood pressure and heart disease; Prevent the human body from absorbing toxic substances; Skim milk and yogurt can enhance human immunity; Improve the efficiency of brain work; Beauty; Hypnotic state ... so, it can be said that milk is also your best nanny.
"Two" is carbohydrate 250 ~ 350g. It is equivalent to eating six or eight staple foods every day. The specific food intake can be determined according to everyone's own activity. Controlling staple food can adjust weight. The latest view is that controlling staple food means controlling weight.
Three servings are three servings of high protein. Each serving can be: one or two servings of lean meat, or one big egg, two or two servings of tofu, two or two servings of fish and shrimp, two or two servings of chickens and ducks, and half a dozen servings of soybeans. Take three pills a day, and protein's supplement will be appropriate. Fish protein is the best.
"Four" is four sentences, that is, "coarse and fine, neither sweet nor salty, three or four meals, seven or eight full". It is required to pay attention to the combination of coarse and fine grains in the diet, and the taste is light. You must eat three or four or five meals a day, and you must never skip breakfast. If you have this problem, you must resolutely get rid of it at the beginning of the new year. In addition, be careful not to be too full, that is, when you leave the table, you are still a little hungry and want to eat, that's all.
"Five" means 500 grams of vegetables and fruits. This not only supplements vitamins, but also is an effective way to prevent cancer.
"Red" means that men eat a tomato every day, which can ensure the health of the prostate. A small amount of red wine for women is good for health and beauty.
"Yellow" suggests that eating vegetables containing carotene, such as carrots, pumpkins, watermelons and old corn, can enhance resistance and prevent eye diseases.
"Green" suggests that you drink more green tea at ordinary times, because green tea contains antioxidant free radicals, so it can prolong life, maintain skin, reduce tumors and prevent arteriosclerosis.
"White" means oatmeal or oatmeal. Oats can not only lower cholesterol, but also treat diabetes and lose weight.
"Black" means black fungus. Because scientific experiments have proved that auricularia auricula can reduce blood viscosity.
Illness is not only the patent of middle-aged and elderly people, but also the bane left by young people. I also suggest that you not only pay attention to diet, but also pay attention to exercise. The combination of the two will help your health.