1, what if the man's hardness is not good?
Not being firm is the secret that bothers many men. Stay away from it. Not only can you rely on drugs, but there are also some foods in your diet that men can easily get rid of.
Food tonifying kidney method
mutton
The most common mutton is a common dish on the dining table in winter, which is hot in nature and helps yang, while Eucommia ulmoides is a good medicine for tonifying kidney, which can relieve symptoms such as weakness of waist and knees, fatigue and nocturnal emission. Eucommia ulmoides Oliv It's the bark of Eucommia ulmoides. According to Compendium of Materia Medica, Eucommia ulmoides Oliv. You can break it when you choose Eucommia ulmoides Oliv. And it contains white silk like cotton fiber, which is Eucommia ulmoides Oliv. The quality is good.
Eggs (of hens)
Eggs are the nutritional carrier of human sexual efficacy and the "reducing agent" with excellent vitality after sexual survival. A few days before the wedding, Arabs mainly used scallion eggs to defend the beauty of sex on their wedding night. What to eat to strengthen the kidney, and Indian doctors suggest that couples should drink more rice porridge boiled with eggs, milk and honey before having sex. The custom of frying eggs and eating wedding wine is also popular in the grasslands of our country. Newlyweds usually have a harmonious sex life and practice frugality. Supplementing eggs will help them recover quickly.
loach
Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin B 1, vitamin A, nicotinic acid, calcium, phosphorus and iron. Its taste is sweet, its nature is flat, and it has the functions of tonifying the middle energizer, nourishing the kidney and producing sperm. This has a good effect on regulatory performance. Misgurnus anguillicaudatus contains an extra protein, which can promote the establishment of sperm. Adult men often eat loach to nourish and strengthen the body.
Donkey meat
As the saying goes, "Dragon meat in the sky, donkey meat on the ground." Donkey meat tastes delicious and is a kind of meat with low fat, high protein and low cholesterol. Chinese medicine believes that donkey meat is sweet and cool, and has the functions of nourishing yin and kidney, benefiting qi and nourishing blood, and eating without worry. Donkey kidney, sweet and warm, benefits the kidney and strengthens the muscles and bones. Can be used for treating soreness and weakness of waist and knees.
Healthy diet and good kidneys.
Cold tender tofu
Pour a piece of tender tofu into a deep dish to prepare the sauce: 2 tablespoons of soy sauce, sugar 1 teaspoon, spicy oil 1 teaspoon, sesame oil 1 teaspoon, (pepper powder can be saved), vinegar 1 teaspoon. Stir well. Another 1 tbsp fried peanuts are peeled and mashed, with minced coriander, chopped green onion and minced garlic at will. Put all the prepared sauces and ingredients into a tender tofu dish and mix well.
Steamed eggplant with cold sauce
Peel the eggplant, clean it, put it in a steamer, and steam for about 10 minute. The whole eggplant can be steamed to prevent the absorption of excess water. Chopsticks are easily punctured, which means it is steamed. Let the steamed eggplant cool. Tear the eggplant into long strips and put it on a plate. Add chopped green onion, sesame oil, cold soy sauce, salt and sugar and mix well.
Cold kelp celery
Soak dried kelp, wash the sediment, cook and shred. Remove the leaves from celery, blanch it with hot water, then cool it in cold water and take a shower for later use. Put oil in the pot. Add ginger and garlic slices when the oil is hot, stir-fry until fragrant, and make ginger and garlic oil for later use (ginger and garlic slices can be discarded). Ginger and garlic oil is cold. Pour in vinegar, sugar and salt. Pour in celery and kelp, and mix well with the above seasonings. Finally, add sesame oil and salt and mix well. Sprinkle in cooked white sesame seeds and mix well. Put it on a plate.
Clam salad
Wash clam meat; Wash and slice cucumbers and carrots, and blanch them with boiling water for later use. Put clam meat, cucumber slices, carrot slices and fungus in a bowl, add salt, vinegar, sesame oil, ginger slices and garlic and mix well to serve.
2. Ways to enhance male function
Enhance sexual function and rub spring.
Rou Yongquan is an acupuncture point on the baseboard, which is located in the third place behind the toe heel. You can sit with your legs crossed in your spare time. After rubbing your palms, you can hold your feet tightly, massage your ankles from your toes to Sanyinjiao, and then rub Yongquan points respectively. If you don't want to be slow, you have a sense of rhythm. Massage slowly.
Enhance sexual function exercise
In fact, sexual function can also be improved through exercise. Sit-ups, push-ups and anal lifting can enhance the contractile function, make the muscles around men's lower body full of tension, and also promote blood circulation and expansion, which is a more full genital area to enhance sexual function.
Waist and arm exercises to enhance sexual function
You can also improve your sexual ability by exercising your waist and arms. Stretch like a cat, stretch your waist and arms for about ten seconds, and then repeat this action slowly. You can also bend and straighten your arm, press your palm for ten seconds, and then repeat this action.
The waist and arms play a very important role in men's sexual life, because these parts are the main support points of sexual life, so many men want to enhance their sexual function. By doing the above actions, it is beneficial to strengthen the support of his arms and back, so as to improve and enhance his sexual function. Therefore, male friends can often exercise.