What are the effects and benefits of olive oil? How to use?
Olive oil, known as "liquid gold", internationally recognized as edible oil in the "green food", also known as the "Queen of Vegetable Oil". The efficacy of olive oil: the Mediterranean Sea has become the world's three major diseases of cardiovascular disease, cancer, Alzheimer's disease, the incidence of the lowest region thanks to the efficacy of olive oil; but also enhance the function of the digestive system, promote the secretion of bile, to prevent gallstones, gastritis, constipation; to promote the human body on the absorption of calcium, which will help the children's bones, the brain and the nervous system development, to prevent osteoporosis in old age. In addition, olive oil has auxiliary therapeutic effects on gastritis, gastric ulcers and other diseases, and it can degrade fats and oils in order to reduce the occurrence of cholecystitis and gallstones. Because olive oil has a strong affinity for the skin and permeability, in the pharmaceutical industry as a variety of vitamins or antibacterial injections as a solvent, to help play the efficacy of the drug; can also be formulated for scalds, burns, trauma and pus removal is easy to absorb a variety of ointment skin, olive oil will be directly coated with burns, scalds, the affected area, the effect is better, the cure can be made to make the skin clean and clean, wounds and affected areas do not leave scars. The beauty effect of olive oil: olive oil is a good base material for the preparation of skin care products, in the cosmetic industry to better play the role of olive oil, is a new subject in Longnan. The use of natural olive oil made of skin care products, not only easy to be absorbed by the skin, but also prevent ultraviolet rays; but also the production of hair care, lipstick or nail polish and other products such as good raw materials; in addition to olive oil has a very good weight loss effect. Olive oil consumption: scientific use of olive oil is very important to our lives, consumption and storage is also very concerned about the scientific method. Olive oil flavor is pure, generally used for cold food, do salad, coleslaw, soup, etc. are better; if you insist on drinking a small spoon every morning on an empty stomach, or a small spoon of olive oil with salt, vinegar, pepper, with boiled water soup drink for breakfast, both appetizing and nutritious; olive oil can be used to fry all kinds of food, even after how many times of deep-frying, oil is still as bright as a new one, the leftover oil will not be blackened after the deep-frying of food, will not be impurities and sediments; if you use olive oil to fry various kinds of food, even after how many times of frying, oil remains as new, leftover oil will not turn black, will not have Impurities and sediments; if the olive oil coated in baked hot bread or buns, is also a good way to eat; drink yogurt with a small spoon of olive oil, you can also eat the flavor of tofu brain. Olive oil storage methods: the best storage temperature of olive oil is at 15 ~ 25 degrees, in a cool dry place closed storage, can be stored for 2 ~ 5 years; olive oil containers to use glass Skin care massage: after washing with olive oil wipe the face and the whole body and gently massage, you can make the skin smooth, delicate, moisturized, elasticity, and removal of fine wrinkles. Foundation: apply foundation cream before applying a thin layer of olive oil base, and then make up, not only can nutritional skin, but also to prevent the makeup powder off, there is a role of fixed makeup. Makeup remover: When removing makeup, use olive oil to gently rub the face, which can effectively remove oil and chemicals, and protect facial skin cells from cosmetic erosion. Hair care: after shampooing the right amount of olive oil drops into warm water rinse, hair will become moisturized and shiny, but also nutritional hair roots, to prevent and eliminate hair splitting yellow. Hair knot, smear a little olive oil a comb that pass. Nail: Olive oil coated nails and gently massage, can make the nails moisturized and shiny, and effectively prevent the nails dehydration brittle or even broken. Bathing: bathing in the tub a few drops of olive oil, can be nutritious to protect the skin, dry skin itchy people with remarkable results. I hope it's useful.