Ice cream is a volume-expanding frozen food made of drinking water, milk, milk powder, cream (or vegetable oil) and sugar as main raw materials, and adding a proper amount of food additives through mixing, sterilization, homogenization, aging, freezing and hardening.

Ice cream is a kind of food containing high-quality protein, high sugar and high fat. In addition, it also contains amino acids, calcium, phosphorus, potassium, sodium, chlorine, sulfur and iron. It has the functions of regulating physiological functions and maintaining osmotic pressure and pH value.

According to international and national product standards, the nutrient content of milk ice cream is 2.8~3 times that of milk, and its digestibility in human body can reach over 95%, which is higher than that of meat and fat.

Extended data

What are the taboos for eating ice cream?

1, can't eat too fast, so as not to stimulate visceral blood vessels, make local anemia, weaken the digestive function and sterilization ability of gastrointestinal tract, and promote the occurrence of gastroenteritis, cholecystitis and even hepatitis.

2, eating too much is easy to cause abdominal pain for children, angina pectoris for middle-aged and elderly people, gastroenteritis, laryngeal spasm and hoarseness for ordinary people.

3. Long-term consumption in large quantities or even replacing dinner food will lead to malnutrition, and may damage teeth and obesity.

References:

Baidu Encyclopedia-Ice Cream (Food)