1. beauty beauty: Roses are rich in vitamin C and anthocyanins, which help to resist oxidation, slow down skin aging, beautify skin color and eliminate skin defects.

2. Regulating endocrine: Phenolic components contained in roses can balance endocrine, relieve menstrual discomfort and improve women's reproductive health.

3. Relieve emotions: Roses have the functions of calming nerves and relieving emotions, which can relieve anxiety, fatigue, insomnia and other problems.

4. Promote digestion: Tannic acid and volatile oil contained in roses can promote gastrointestinal peristalsis, improve digestive function and prevent constipation.

Side effects of soaking roses in water:

1. Excessive consumption can lead to diarrhea: Soak roses in water, and excessive drinking may stimulate the intestines and lead to diarrhea.

2. Some people may be allergic: people who are allergic to roses should not eat them, otherwise they will cause allergic reactions.

3. Use with caution in pregnant women: Because roses have certain hormonal effects, pregnant women or lactating women should use with caution.

4. Pay attention to the source of flowers: In order to avoid food safety problems, choose unpolluted natural rose soaked in water, and don't choose inferior products on the market.