First of all, summer is more humid is a natural phenomenon, is the natural world of yin and yang transformation of a normal bias. "Spring temperature, summer heat, autumn cool, winter air cold and cold, make the finger long". In the long evolutionary process, human beings have adapted to the natural climate change. Therefore, in the summer and wet season, as long as the regular life, dampness will not cause much problem to people, with the change of seasons, dampness will naturally subside.

Secondly, some people need to remove the dampness evil from their body through dietary therapy. For damp and hot evil such as tongue red moss yellow greasy, not clear-headed, sticky mouth, bitter mouth, thirst, sticky stools and other symptoms such as drink raw barley and mung bean porridge, or eat watermelon; damp heavy people need to pay attention to not simply get rid of dampness, and pay attention to at the same time regulate the stomach and intestines in order to fundamentally solve the problem.

For the seriousness of dampness, such as the tongue pale moss white greasy, head Meng such as wrapped, thirst, epigastric, abdominal distension, limbs sleepy heavy turbidity, loose stools and other symptoms can be Ge Yi soup, not only to remove the dampness of heat and dampness, and on the health of the spleen and stomach have a good effect.

Of course, there are still some people whose dampness cannot be relieved by dietary therapy, they need to go to the hospital. In particular, people with chronic digestive tract diseases, summer dampness dampens the spleen and stomach after the function of transportation, if induced by the aggravation of the original disease should be as soon as possible to the hospital.

Expanded

The cause of spleen dampness: due to the spleen is not healthy, diet does not change, the water dampness Yu internal, phlegm internal, up dry in the lungs, resulting in asthma.

Symptoms: reduced diet, epigastric plumpness, loose stools, easy to eat greasy diarrhea, often triggered by improper diet and asthma. The symptoms are: tiredness, shortness of breath and laziness, low speech, thick phlegm, pale tongue, thin or white greasy moss, and soft pulse.

You should eat more Job's Tears (porridge), winter melon, bitter melon, red beans and other foods to get rid of phlegm and dampness. Every day with moxa smoked foot Sanli, Tianshu and Shenque (navel area), in the epigastric and other points, until the skin red and slightly hot until, about half an hour a day. This method if persistent, the effect will be very significant.

Baidu Encyclopedia - Spleen Dampness

Baidu Encyclopedia - Strengthening the Spleen and Dispelling Dampness