Pomegranate is rich in nutrients, including protein, vitamins, minerals and dietary fiber, and most people can eat it. Eat half to one a day, no problem.
Pomegranate is a strange berry. Sweet, sour and warm in nature, it has the effects of killing insects, astringing, astringing intestines and stopping dysentery. Pomegranate fruit is rich in nutrition, and its vitamin C content is one or two times higher than that of apples and pears. Chinese medicine reminds that pomegranate is delicious, but it will get angry if you eat too much, so you should pay attention to avoid it when you eat it on weekdays.
Extended data:
Nutritional value of pomegranate;
1, pomegranate can be beautiful. Pomegranate is rich in minerals, and also contains two major antioxidant components, namely, red pomegranate polyphenols and anthocyanins. It is really good to eat some fruits containing anthocyanins without paying attention to skin care, and keep young skin.
2. Pomegranate can improve eyesight. If you want to keep your eyes bright, it's really good to eat pomegranate. Pomegranate juice can be directly drunk or eaten, and can also be used to make desserts. DIY is delicious and nutritious anytime and anywhere!
3. Pomegranate can also prevent cardiovascular diseases. Pomegranate can prevent arteriosclerosis and slow down the progress of cancer, which is better than drinking red wine.
References:
The Taboo of Pomegranate-People's Network