Bend your knees and abdomen: first lie flat on the floor, spread your legs shoulder width, bend your knees and keep breathing naturally; Then inhale, lift your hips up, and put your hands together and lie flat on the ground; Exhale, hips up, lift your right leg, and your right foot points to your left knee; Then keep this posture and breathe naturally for 3-4 times; Finally, lift your right foot, stretch it upward, look at the tip of your right foot, and keep your posture for 5- 10 seconds.
Exercise effect: This posture of exercise can stimulate female reproductive organs, improve the secretion of estrogen, and keep young.
Holding back and twisting exercise method: standing, legs together, hands can naturally be placed on both sides of the body; Then inhale, bend forward, hold and fade with both hands, and breathe naturally for 2 times; Twist the waist on the next exhalation, once to the left and right, and hold for 5 seconds respectively. Pay attention to keep breathing naturally during the whole twisting process; Finally, slowly return to the standing position.
Exercise effect: Through the practice of holding and pushing posture, women's nervousness can be eliminated, and the hormone secretion level of ovary can be restored to normal.
Acupoint massage maintenance method regulates the function of female endocrine and reproductive system by stimulating acupoints, which is beneficial to the maintenance of uterus and ovary. Acupoints that can often be used to protect uterus and ovary are: abdominal acupoints such as Qihai, Guanyuan and Shenque, as well as Xue Hai, Sanyinjiao, Fuliu, Zhao Hai and Yongquan. You can press these acupoints with your index finger for 20 minutes 2-3 times a day to form a habit. Long-term persistence will definitely have unexpected benefits for your uterus and ovaries.
3 scraping maintenance method material: a simple scraping board, clear water or a small amount of essential oil.
Operation method: firstly, clean the face, dip a small amount of essential oil in the plane of the scraping board, and then slowly press and knead Renzhong and Chenggang points on the face with the plane, if there are no points, for 2-3 minutes; Then scrape the uterus area below the inner heel and the gonad area below the outer heel with a scraper. The intensity should be moderate, and each area should be shaved for 3-5 minutes, and it is not necessary to have a rash. Shaving your face and feet 1-2 times a day is enough. Note that scraping is forbidden during menstruation and pregnancy.
Principle and efficacy: Female reproductive system will have corresponding reflex zones at Renzhong point, Chengjiang point and corresponding parts, and these parts will be frequently stimulated. It indirectly regulates and improves female endocrine, maintains uterus and ovaries, and delays aging through the corresponding conduction of Ren and Du meridians and holograms.
4 Diet regimen Materials: 50 grams of medlar, 400 grams of pig liver, 2 slices of ginger and a little salt.
Practice: Wash Lycium barbarum and pig liver with clear water respectively, and slice pig liver. First, add a proper amount of water to Lycium barbarum and ginger, stew for about half an hour on high fire, then continue to stew for about 45 minutes on medium fire, and finally add pig liver. After the pork liver is cooked, add some salt to taste.
Efficacy: Pig liver and Lycium barbarum are both good products for maintaining uterus and ovaries, and regular consumption can be beneficial to female friends.