We all know that food cannot be eaten indiscriminately. Eating foods that are incompatible with each other will cause harm to ourselves, so we must pay great attention to this aspect of knowledge. So, can purple sweet potatoes be eaten with eggs? Let us question it. Next, the editor will take you to find out more about it.
Can purple sweet potato be eaten with eggs?
Yes, don’t worry too much. Purple sweet potato is a potato, the main component is starch, and the main component of eggs is protein. The two together It’s okay to eat, don’t worry.
Foods that should not be eaten together: eggs and soy milk should not be eaten together; radish and oranges should not be eaten together; persimmons and sweet potatoes should not be eaten together; milk and chocolate should not be eaten together; milk, yogurt, and cheese should not be eaten together with cauliflower, Eat soybeans, spinach, amaranth, water spinach, etc. at the same time.
Can purple sweet potatoes be cooked with eggs?
Purple sweet potatoes are also called black potatoes. The flesh of the potatoes is purple to dark purple. In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. Anthocyanins have preventive and therapeutic effects on more than 100 diseases and are known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals. Anthocyanins are the most direct, effective and safe free radical scavengers discovered by the scientific community to prevent and treat diseases and maintain human health. Its ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Purple sweet potato will become one of the main raw materials of anthocyanins. Purple sweet potato is very popular in the international and domestic markets, and its development prospects are very broad.
Put cooked purple sweet potatoes and eggs together, and the eggs instantly turn into "green eggs." Do you dare to eat such discolored eggs? Some people make purple sweet potatoes with eggs, apples, and peaches. Experiments revealed that not only eggs turn green, but also apples and peaches. However, nutrition experts say that because purple sweet potatoes themselves contain a large amount of anthocyanins, discoloration is normal and will not cause harm to the human body.
Precautions for eating purple sweet potato
1. Purple sweet potato contains oxidase, which is easy to produce gas. Eating too much will cause bloating, hiccups and farting.
2. Purple sweet potato has high sugar content. Eating too much can stimulate the secretion of gastric acid and make people feel heartburn.
3. Traditional Chinese medicine believes that purple sweet potato is sweet in taste and neutral in nature, and enters the spleen, stomach and lung meridians. People with dampness blocking the spleen and stomach, qi stagnation and food accumulation should eat with caution.
4. Avoid eating purple sweet potatoes alone. You should eat them with high-quality protein foods for more comprehensive nutrition.
5. Avoid eating it raw. Purple sweet potatoes must be cooked thoroughly before eating, because the starch grains are difficult to digest without being destroyed by high temperatures.
6. Avoid eating together with tomatoes. Tomatoes contain a lot of acids, which can form indigestible substances with purple sweet potatoes in the stomach, which can easily lead to abdominal pain, diarrhea and indigestion.
7. Purple sweet potato should not be eaten with persimmons. It will not only affect the absorption of nutrients, but also form stones and easily cause gastric bleeding.
8. Purple sweet potato should not be eaten with white wine, crabs, and bananas. Because purple sweet potato contains low calories, it can easily cause abdominal pain and diarrhea.
9. People who are allergic to purple sweet potatoes should not eat it. Purple sweet potato may also become an allergen. If you are allergic to purple sweet potato, eating purple sweet potato may cause allergic symptoms such as skin redness and swelling, frequent diarrhea, indigestion, headache, sore throat, asthma, etc. Therefore, such people should also Avoid eating purple sweet potatoes.