Seaweed can be eaten directly raw, you can also make seaweed with rice, seaweed senbei, seaweed fresh shrimp rolls, rice balls, seaweed wrapped in rice and other food.

How to make seaweed fresh shrimp rolls:

1, glutinous rice soaked in cold water overnight, placed on the steamer basket to steam.

2, Kiwi shrimp to remove the shrimp line, wash and put into the pot boil, fish out and drain, peel the shell and spare.

3, cucumber cut long strips of spare, salted egg yolk into the microwave, high heat for a minute.

4, seaweed placed in the laying of plastic wrap on the bamboo curtain, dig a spoonful of glutinous rice in the middle of the seaweed, quickly with a rice spoon will be rice flat on the seaweed.

5. Crush the egg yolk with a spoon, sprinkle it on the rice, and arrange the cucumber and shrimp on top.

6. With the help of the curtain, wrap the rice, roll it vigorously for a few times, pinch the ends and shape it a little, then cut it into pieces and serve.

Seaweed:

Seaweed after baking the texture of the crispy, melting in the mouth, especially after the seasoning process, the addition of oil, salt and other seasonings, it turned into a particularly delicious "seaweed". Seaweed contains about 15% of minerals, which are necessary to maintain normal physiological function of potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese, etc., which contains selenium and iodine is particularly rich in these minerals can help the human body to maintain the body's acid-base balance, is conducive to the growth and development of children, and elderly people to slow down the aging of the body is also helpful.

Seaweed are seaweed; but seaweed is not all seaweed. Red algae door, red hair algae family. Algae body has purple or red, by a single layer or two layers of cells constitute a film, there are leaf-shaped, heart-shaped, banded and so on. Pseudoroot-like fixer in the lower part of the purslane is attached to the rock. The height can reach 20-30 centimeters. Dioecious, the reproductive process is more complex, in 1955, China's scientific workers for the first time to figure out the life history of purslane, by the purslane, filamentous body, small purslane, which consists of three stages. The main components of purslane has about 50% of carbohydrates, about 30% of crude protein, vitamin A, B, C rich, and contains iodine, phosphorus, calcium and so on. Is commonly used food in China, in China's coastal are distributed, mainly in Jiangsu coast. Seaweed sold on the market is divided into two kinds of seaweed, one is to do the package rice sushi cooking with baked seaweed (roasted seaweed), another is called "instant seasoning seaweed", their raw materials are seaweed in the striped seaweed.