Eating a little cold powder in moderation will not do harm to your health, and it has certain benefits, because cold powder is mainly made from a kind of Chinese herbal medicine called "fake sour pulp", which has good heat-clearing and diuretic effects, so drinking a little cold powder in moderation in summer can play the role of promoting fluid production, quenching thirst and relieving summer heat.

But now a little additive will be added to many cold powders, so we should eat less for the sake of health.

2 Does cold powder gain weight? No.

Drinking a little cold powder in moderation will not lead to weight gain, because the heat of cold powder is very low, and each100g of ice powder contains less than ten calories, which can be consumed and absorbed by the body after eating. In addition, cold powder has the function of clearing heat and diuresis, which can accelerate the discharge of harmful toxins in the body after eating, which is beneficial to weight loss.

But now many shops add brown sugar, taro and various fruits to the cold powder, which will greatly increase its calories, so dieters should try to eat as little as possible.

3 Do you have to use hot water for cold powder? Yes.

When making cold powder, you must first brew it with hot water instead of cold water. Hot water can better dissolve the cold powder and then solidify it. If the water temperature is not enough, you can put it in a pot and cook it. After the cold powder is completely dissolved, let it stand at room temperature and let it cool. If cold water is used directly, bean jelly will not only be washed away, but may also solidify together.

How long does it take for the cold powder to cool before it solidifies? After cooling, it will be refrigerated for 30 minutes.

After the bean jelly is soaked in hot water, it should be cooled at room temperature first, and then stored in the refrigerator for 30 minutes after it is completely cooled, so that the cold powder can be solidified well, and the taste is the best before eating.