Wax gourd, also known as Pugua and Pillow Melon, is sweet and slightly cold in nature, and has the functions of clearing away heat, removing annoyance, promoting diuresis and reducing swelling. Contains protein, crude fiber, vitamins, nicotinic acid and other ingredients. Southern Yunnan Materia Medica says that it can "quench thirst, eliminate phlegm and facilitate urination", and Shennong Materia Medica Classic says that it has the function of "pleasing color, benefiting qi and not starving". Because of its high water content and low calorie, wax gourd can not only lose weight, but also reduce blood cholesterol and promote fat consumption in the body, and its water-benefiting effect can excrete excessive water accumulated in the body.
Coix seed, also known as Coix seed, is sweet and slightly cold in nature, and has the functions of strengthening the spleen and promoting diuresis. It is one of the common products for skin care, which can eliminate facial flat warts, clean the skin and promote diuresis to lose weight.
Cuttlefish, also known as squid fish, is salty in nature and has the function of reducing fat and losing weight.
The three are combined into soup, which can promote diuresis, reduce fat and lose weight, and build a healthy body. Removing dampness, cleaning skin and removing spots can beautify the face.
This soup is sweet, cold and slippery, and it is not suitable for people with spleen and stomach deficiency and cold, and it is suitable for people with loose stools to stir-fry barley.
Materials?
250 grams of wax gourd
Coix seed 20 g
250g cuttlefish
A little salt
Appropriate amount of water
How to make melon, barley and cuttlefish soup?
Ingredients: 250g wax gourd, 20g coix seed, 250g cuttlefish, proper amount of water and a little salt.
Please click to enter a picture description.
Wash job's tears and soak them in water for half an hour.
Please click to enter a picture description.
Wash the wax gourd and cut the skin into small pieces.
Please click to enter a picture description.
The cuttlefish is washed and boned.
Please click to enter a picture description.
Pour all the ingredients into the casserole and add water.
Please click to enter a picture description.
Put it on the heating base and set it to the soup making function.
Please click to enter a picture description.
1 hr. After 20 minutes, shut down and uncover.
Please click to enter a picture description.
Pour into a bowl and season.
Please click to enter a picture description.
Tips
If there is no automatic electric sand cooker, you can put it on the fire. Boil it with strong fire first, and then simmer it 1 hour.
When eating, season according to your own taste, with light taste as the best.