Brown rice can not soak.
Brown rice rinsed clean after not soaking on the boil and will not have any special impact on the body, it should be noted that the nutrients contained in brown rice, such as vitamin B1, mineral elements, in the process of cleaning and soaking will be part of the loss, although after a simple rinse can be boiled, but this will take longer to cook, and boiled out of the texture is not good, so it is generally recommended that the brown rice soaked before cooking. Brown rice soaked before cooking.
2 How long to cook brown rice porridgehalf an hour to an hour or so.
In general, brown rice after soaking and then cook, only need about an hour. If you use a pressure cooker to cook only half an hour or so, in the cooking of brown rice porridge usually add some glutinous rice or round-grained rice, which can improve the texture of brown rice porridge.
3 brown rice directly steamed rice cancan.
Brown rice is not processed or less processed whole grain rice after hulling, compared with white rice, brown rice retains more nutrients, to achieve the full nutritional retention of rice, brown rice directly steamed rice can also reduce the loss of nutrients in the process of brown rice in the immersion, as long as the steam time is enough, brown rice can be directly steamed rice.
4 brown rice can eat every dayIt is recommended not to eat brown rice every day.
Although almost all the nutrients retained in brown rice, but eat brown rice every day may cause the body of certain mineral elements lack, may cause tooth damage, fragile bones, anemia tendency and other symptoms, because brown rice is in the harvest of rice just remove the hull of the seed, brown rice to help in the phytic acid calcium and magnesium will be among the minerals firmly locked, in the not yet absorbed by the human body will be discharged out of the body! The first thing you need to do is to get your hands on some of the most popular products in the world, and you'll be able to do that.