Most of the food eaten in moderation is not a problem. But lard, it is recommended to try not to eat or eat less, especially for some people with high blood pressure and high blood fat.

Let's start with lard:

Calorie: 827kcal/100g

Major components (100g): fat 88.7g, vitamin A 89ug, cholesterol 110mg, sodium 138.5mg

Other: calcium, iron, zinc, selenium, vitamin C, B vitamins are almost non-existent.

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So lard is basically no valuable nutrients for the human body, and, its fat is mainly saturated fat, long-term will lead to high blood pressure, high blood cholesterol; will also cause obesity, the body is very unfavorable.