The efficacy of millet porridge What is the efficacy of millet porridge? I believe most people don't know what effect millet porridge has. Millet has great nutritional value, and the nutritional value of cereal can't be underestimated. Eating cereal can reduce insulin production in men with hyperinsulinemia and reduce blood sugar. Oatmeal is made of oats. Because the production process of oatmeal food is simple and time-saving, some kinds of oatmeal can be eaten as long as it is soaked. Some cereals have gone through the least processing steps, so their nutritional value is higher. Let's take a look at the efficacy of millet porridge with Mawang Encyclopedia.
Efficacy of millet porridge 1: Oats are rich in vitamins B 1, B 12 and plant fiber, which is very helpful for constipation and a good calcium supplement. Oats can effectively reduce the cholesterol in human body, which is the main threat to middle-aged and elderly people if eaten regularly? Cardiovascular and cerebrovascular diseases play a preventive role. According to research, as long as you eat 50 grams of oatmeal every day, you can reduce cholesterol and triglycerides by an average of 39 mg per 100 ml of blood.
Efficacy of millet porridge 2: The estrogen-like substance contained in millet can nourish yin. Vitamin B2 contained in millet can prevent male scrotal skin from exudation, erosion and desquamation. Prevent female perineal itching, labial dermatitis and excessive leucorrhea. Vitamin B2 supplementation in pregnant women can avoid fetal skeletal malformation. Maintaining vitamin B2 needed by human body can maintain normal growth and fertility.
Efficacy 3 of millet porridge: the iodine contained in millet is essential for nourishing yin, nourishing blood, invigorating stomach, eliminating dampness, beautifying and maintaining reproductive health. Copper can maintain normal reproductive function and growth and development, and pregnant women can avoid premature delivery by taking enough copper.
How to make millet porridge Do you know how to make millet porridge? In addition to rich nutrients, millet porridge has the functions of clearing away heat and quenching thirst, invigorating stomach, removing dampness and sleeping peacefully, and the content of tryptophan in millet is the highest in the whole grain. Tryptophan has the function of treating insomnia, which is of great help to people with insomnia and dreaminess. So there is millet porridge again? Substitute ginseng soup? Good name. Adding honey to millet porridge is of great benefit to insomnia. Millet has the functions of preventing indigestion, nausea, vomiting, diarrhea, nourishing yin and enriching blood. Most pregnant women have nausea and nausea, so they can cook millet into porridge and eat it often. Do you know how to make millet cereal? Let Mom. com tell me how to make millet cereal.
1, preparation raw materials: millet, oatmeal. The amount of millet and cereal can be determined according to the number of people.
2. After scouring the millet, add water to the pot, add the millet to boil, then turn to low heat for 5 minutes, and add oatmeal (soak the oatmeal in advance to ensure that it is cooked with the millet. )。
3. When the pot is boiled again, turn to low heat and cook for 3 minutes (the cooking process should be constantly stirred to prevent the pot from sticking).
4, turn off the fire, cover the pot and simmer for ten minutes.
Tip: Turn off the fire must be stuffy, oatmeal is delicious, oatmeal should be the kind that has undergone the least processing steps, not the kind of hardcover, and sugar and non-dairy powder are added to make the taste excellent. You can add it yourself if you like it.
Suitable for people: a tonic suitable for the elderly, patients and parturients.
Can millet porridge lose weight? Can millet porridge lose weight? I think this is a question that many people will ask. Millet porridge has great nutritional value. Millet is a very common ingredient in whole grains, and its nutritional value is very high, which has many effects beneficial to human health.
But can millet porridge lose weight? Let Mom. com Encyclopedia analyze it for you.
1, cereal contains a lot of nutrients, and there are a lot of plant fibers in it, which are good for gastrointestinal peristalsis and digestion. Combining with other fruits and vegetables to absorb the nutrients that cereal does not have can achieve a certain effect on weight loss.
2. Oatmeal is a low-calorie food, which is easy to cause satiety after eating. Its oatmeal contains amino acids needed by the human body, and 80% of the fat in oatmeal is unsaturated fatty acid beneficial to health, which has a certain effect on weight loss. Wheat, long-term consumption has the effect of losing weight.
Tips:
1 Long-term consumption of millet porridge can play a certain role in losing weight, but to lose weight, we must first prepare for a long-term battle. It is impossible to lose weight successfully in the short term, otherwise it may be bad for your health and may rebound seriously, as long as you develop good habits of living, eating and exercising at ordinary times. Eat three meals a day on time, otherwise it will rebound easily. If you are hungry at night, you can eat some fruit.
2, it is recommended to eat grapefruit, grapefruit has the effect of losing weight and fat, get up in the morning and drink a cup of honey water on an empty stomach, which is conducive to defecation. You can choose a certain time to exercise at night. It is recommended to jog for 40 minutes to an hour. Pay attention to jogging and do aerobic exercise, otherwise it is easy to stretch your muscles.