The seeds of sword bean can be eaten, but not raw, so it must be cooked thoroughly, because the seeds of this plant have certain toxins, including hemolysin and toxic protein, which will cause poisoning if eaten raw directly. Generally speaking, the nutrient value of sword bean seeds is very high after being used as medicine, and it has the effects of calming, promoting energy and improving human immunity.

Can bean seeds be eaten?

The seeds of sword bean can be eaten, but not raw, so it must be cooked thoroughly, because the seeds of this plant have certain toxins, including hemolysin and toxic protein, which will cause poisoning if eaten raw directly.

How to eat bean seeds

The bean pods are green and white, and the seed coat is red or brown. The tender pods of the plant can be used as vegetable food, and can be eaten without sun drying, but they must be completely cooked before eating.

There are many ways to eat sword bean seeds. The most common ones are frying and cooking porridge. Take about 0/5g of sword bean/kloc-each time, mash or grind it, then choose 50g of japonica rice, add 400ml of water, and put it in a pot to cook it into gruel.

Efficacy and function of concanavalin seeds

The concanavalin seed is rich in dietary fiber, protein, concanavalin, concanavaline and so on, which has high nutritional value. After being used as medicine, it also has the effects of calming, promoting energy and improving human immunity.

Uncooked bean seeds should never be eaten, because they contain hemolysin, toxic protein and other substances, which will lead to hemolytic diseases, nausea, vomiting, abdominal pain and other symptoms. In addition, people with stomach heat can not eat bean.