This article directory at a glance: 1, the efficacy and role of fresh cinnamon fresh cinnamon information 2, the efficacy and role of fresh cinnamon and eating 3, fresh cinnamon efficacy and role of what? 4, the main effects of fresh longan and role of fresh cinnamon efficacy and role of fresh cinnamon fresh cinnamon information 1, blood to calm the mind, regulate the nerves, sedative, anti-anxiety.
2, fresh cinnamon, also known as yuan meat in Chinese medicine, is a kind of Chinese medicine, but also a food, very high nutritional value, rich in vitamins, trace elements and minerals.
3, its main effect is mainly with the role of replenishing qi and blood, especially good at replenishing blood and tranquilizing the mind, so for the heart and spleen deficiency, qi and blood deficiency caused by pale or yellowish, palpitations, panic, insomnia and dreaming, neurasthenia, etc., there is a very good regulation, you can orally every day 3-5 pieces.
Fresh cinnamon effect and role and eating method people pay more and more attention to their own health care, in terms of diet and other aspects are very important, fresh cinnamon is a delicious fruit, at the same time, is also a very powerful effect and role of the fruit.
The following is what I have organized for you about the effects and role of fresh cinnamon, I hope to help you.
Effects and functions
1, fresh cinnamon contains a variety of nutrients, there is a blood and tranquility, brain and wisdom, nourishing the heart and spleen effect.
2, the study found that fresh cinnamon on the uterus cancer cells inhibition rate of more than 90%, women menopause is a gynecological tumor stage, appropriate to eat some fresh cinnamon is conducive to health.
3. Fresh cinnamon has a tonic effect, and it has an auxiliary effect on people who need to recuperate and have a weak constitution after illness.
4, fresh cinnamon has an appetizer, nourish the blood and spleen, tonifying the heart and tranquility, the effect of deficiency and wisdom; can be treated for anemia and due to a lack of niacin caused by dermatitis, diarrhea, dementia, and even insanity.
5, fresh cinnamon containing iron and vitamins more, can reduce contractions and sagging feeling, for accelerated metabolism of pregnant women and fetal development is favorable, with the role of fetal safety.
6, fresh cinnamon can lower blood lipids, increase coronary blood flow, but also can delay aging.
Eating method
1, you can directly drink fresh cinnamon meat in water.
2, you can cook cinnamon eggs sugar water.
3, cinnamon stewed chicken to nourish blood and benefit the face of the ingredients: 150 grams of chicken, 30 grams of angelica, cinnamon meat 100.
Method: angelica, cinnamon meat, chicken clean, chicken slices, all ingredients into the stew pot, add the right amount of boiled water, cover, warm fire waterton 3 hours, seasoning for consumption.
4, cinnamon 30 take meat, red dates 10 torn, with 100 grams of round-grained rice, cook porridge 2 bowls, add the right amount of brown sugar, morning and evening each eat 1 bowl.
Can replenish the spleen and blood, nourish the heart and increase wisdom, the elderly is particularly appropriate.
6, every morning with cinnamon 10 take meat, boiled eggs 2, add the right amount of sugar, eat on an empty stomach.
To replenish the spleen and nourish the heart, blood and gas.
7, 200 grams of round meat, add sorghum white sprinkles 500 ml, soak for 1 month.
Drink 15 milliliters every night at bedtime.
Can restore fatigue and tranquilize the mind.
Selection method
1, pinch: pinch the fruit, the shell is hard, indicating that the fruit is more raw, immature; soft and elasticity is the characteristics of maturity; if only soft but not elastic, indicating that the maturity of the over-ripening is about to deteriorate.
2, look: the color is slightly lighter quality is better.
If the shell surface or the tip of the white spots, that the meat has begun to mold, shell white mold flowers more, the more serious moldy meat.
To choose the peel without spots, clean and tidy.
Some of the outer skin has grown mold, this kind of don't choose, it is very harmful to the body, the appearance of cracks also don't choose.
3, roll: fresh cinnamon poured on the desktop, good quality cinnamon because of high sugar, shell, meat, core will be connected, on the desktop is not easy to roll; poor quality cinnamon is the opposite.
4, peel: peeled meat thick, uniform shape, soft flesh and transparent or translucent, sweet flavor; if the flesh is white and opaque is not fresh cinnamon.
Contraindications and contraindications of the crowd
1, neurotic, anemic or overthinking caused by the heartbeat panic, dizziness and insomnia can be eaten.
2, cerebral neurasthenia, forgetfulness and low memory can be consumed.
3, suitable for old age and blood deficiency, postpartum women's weakness, anemia caused by malnutrition patients.
4, internal phlegm fire and dampness stop drinking people avoid eating.
5, women after pregnancy, most of the yin and blood deficiency, yin deficiency is born internal heat.
The Chinese medicine advocates the prenatal cool, and cinnamon hot, therefore, in order to avoid miscarriage, pregnant women should be cautious.
6, tongue thick and greasy, gas congestion and bloating, intestinal slippery diarrhea, wind-cold cold, dyspepsia people avoid eating.
7, diabetics avoid eating.
8, suffering from acne, surgical carbuncle boils, women with pelvic inflammatory disease, urethritis and menorrhagia avoid eating.
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5. Gui Yuan tonifies the heart and spleen, benefits the qi and blood, strengthens the spleen and stomach, and nourishes the muscles.
Thinking and injuring the spleen, dizziness, insomnia, palpitation and dizziness, false win, post-sickness or post-partum weakness, and due to the spleen deficiency under the blood loss syndrome.
Modern medical practice has proved that it also has the effect of beauty and longevity.
Nutritionists have found that every 100 grams of cinnamon contains 12% to 23% whole sugar, glucose 26.91%, 1.26% tartaric acid, 1.41% protein, 0.45% fat, vitamin C163.7 mg, vitamin K196.6 mg, and vitamins B1, B2, P, etc., after treatment of the production of fruit drying, every 100 grams of sugar containing 74.6 grams. Iron 35 mg, calcium 2 mg, phosphorus 110 mg, potassium 1200 mg and other minerals, as well as a variety of amino acids, saponin, X-glycine, tannin, choline, etc., which is the source of its powerful nourishing power.
Cinnamon is rich in glucose, sucrose and protein, etc. It is also high in iron, which can boost calories and nutrition while promoting the regeneration of hemoglobin, thus achieving the effect of blood tonicity.
Research has found that cinnamon, in addition to having a tonic effect on the whole body, is particularly effective for brain cells, enhancing memory and eliminating fatigue.
Extended information
Eating
1, cinnamon is suitable for nervous or dizziness and insomnia;
2, suitable for cerebral neurasthenia, forgetfulness and low memory consumption;
3, suitable for old age and insufficient qi and blood, postpartum women's weakness, malnutrition caused by anemia patients eat;
4, cinnamon on the wind-cold Cold, indigestion, when avoid eating; dried cinnamon contains high natural sugar, and thus pelvic inflammatory disease, Chinese medicine advocates prenatal cool, and cinnamon hot, therefore, in order to avoid miscarriage, pregnant women should be careful to eat.
Note: cinnamon has a complementary heart and spleen, benefit the role of qi and blood, is a more ideal traditional Chinese medicine, but fresh cinnamon more food is easy to generate dampness and heat and cause dry mouth, into the medicine to cure more than dry cinnamon, also known as cinnamon.
People's Daily News - the efficacy and role of cinnamon to replenish the heart, spleen, qi and blood to prolong life
The main effects of fresh longan fresh longan
The main effects of fresh longan, this ingredient is rich in nutrients, I believe that many people have a collection of it at home, purely from the efficacy of it is difficult to say that the good and the bad, is very worthwhile in the The main effect of fresh longan is that it is essential to maintain health.
The main effects of fresh longan 1
The effects of fresh longan meat
1, benefit from the blood, enhance memory
Longan meat is rich in glucose, sucrose, and protein, iron content is also high, can be in the improvement of heat, supplemental nutrition at the same time, but also can promote hemoglobin regeneration to supplement blood.
Experimental studies have found that longan meat in addition to the whole body has a tonic effect on the brain cells are particularly beneficial, can enhance memory, eliminate fatigue.
2, tranquilize the mind
Longan meat contains a large amount of iron, potassium and other elements, can promote the regeneration of hemoglobin in order to treat anemia caused by 'palpitations, panic, insomnia, forgetfulness.
Cinnamon contains up to 2.5 mg (100 grams) of niacin, which can be used to treat dermatitis, diarrhea, dementia, and even mental disorders caused by niacin deficiency.
3, nourish the blood and stabilize the fetus
Longan meat containing iron and vitamins is relatively large, can reduce contractions and the feeling of prolapse, for accelerated metabolism of the pregnant woman and the development of the fetus is beneficial to the role of stabilizing the fetus.
4, antibacterial, inhibit cancer cells
Experiments have shown that longan meat on a certain type of tumor inhibition rate of more than 90% of cancer cells.
Clinical to cancer patients oral cinnamon crude extract, 90% improvement in symptoms, prolonging the life effect of about 80%.
5, lipid lowering heart, delay aging
Longan meat can lower blood lipids, increase coronary blood flow.
There is a strong inhibitory effect on the flavoprotein - brain B-type monoamine oxidase (MAO-B), which is closely related to the aging process.
The main effects and functions of fresh longan2
1, fresh cinnamon blood tonic effect
Fresh cinnamon can increase the body's heat energy, replenish nutrients, and promote the regeneration of hemoglobin, so as to achieve the effect of blood tonic.
2, fresh cinnamon brain effect
Busy life rhythm, constantly consuming people's brain cells, the phenomenon of forgetfulness occurs from time to time.
If you drink fresh cinnamon water as tea from time to time, you will gradually improve your memory and make your mind clear.
3, fresh cinnamon sleeping effect
If because of excessive brain and brain nerve excitation, affecting the normal sleep situation, you can use fresh cinnamon to cook soup to drink, can play a sleeping effect.
4, the fresh cinnamon of tranquility
Fresh cinnamon contains a lot of iron, potassium and other elements, can be treated due to anemia caused by palpitations, panic; at the same time, fresh cinnamon is rich in nicotinic acid, can be treated due to a lack of nicotinic acid caused by dermatitis, diarrhea, dementia, and so on.
5, fresh cinnamon cancer effect
According to nutrition experts found that often eat fresh cinnamon, can reduce the chances of cell cancer, cancer cells also have a certain inhibition.
At the same time, it can also reduce blood fat and increase coronary blood flow, which has the effect of lowering fat and protecting the heart and delaying aging.
6, fresh cinnamon beauty
Eating fresh cinnamon can make the face rosy, the color becomes better and better, but also can play a nutritious hair, so that the effect of hair black.
Frequency of consumption of fresh cinnamon
The nutrition of fresh cinnamon is rich, but daily consumption, or excessive consumption, will be counterproductive, easy to cause the skin to have acne, acne and other adverse effects.
Also, women who are pregnant should not consume too much fresh cinnamon, otherwise it will cause abdominal pain or even miscarriage of adverse reactions.
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