Benefits and effects of watermelon juice:

1. Watermelon juice contains more lycopene than raw tomatoes. One cup of watermelon contains 6 milligrams of lycopene, while a fresh raw tomato contains only 4 milligrams of lycopene.

Lycopene acts as a super antioxidant, which protects the body's cells from free radical damage and boosts the immune system. Some studies have even shown that lycopene helps fight heart disease and many types of cancer. The advice from American nutritionists is that to get the most antioxidants, it's best to consume watermelon at room temperature.

2. Watermelon juice relieves muscle aches and pains. Spanish scholars published in the Journal of Agricultural and Food Chemistry found that athletes who drank 454 grams of watermelon juice before a workout were less likely to experience soreness and had lower heart rates during the day.

This is because watermelon contains a natural substance called citrulline, which improves arterial function and lowers blood pressure. Its relaxing effect on blood vessels is equivalent to Viagra - Viagra.

3, watermelon juice contains a lot of water. Watermelon's hydration is very powerful, with a water content of 91.5%. Dehydration can easily occur in summer and can cause serious harm to human health. Even mild dehydration can present headaches, lack of concentration, fatigue and poor mood symptoms. From a therapeutic point of view, watermelon is the best hydrating food.

/iknow-pic.cdn.bcebos.com/fcfaaf51f3deb48f2c09709cfe1f3a292df57814 "target="_blank "title="" class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/fcfaaf51f3deb48f2c09709cfe1f3a292df57814?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/n/2015/0702/c85914-27243022.html "target="_blank">People's Daily Online - Watermelon Juice Can Slow Muscle Pain? Watermelon lesser-known 5 major effects