Most of the colds are caused by coldness, and as long as you have cold hands and feet, the key to curing a cold is to get rid of the cold as soon as possible. Among the therapeutic food, ginger is one of the treasures that can drive away the cold, onion can also be sweating to drive away the cold; when the cold and coughing symptoms occur, you can add some garlic to the ginger brown sugar water; the person will have to drink it to drive away the cold and cure the effect of coughing. Or, the use of hot water for foot soaking, the time is about 15min. effect is different; try to soak until the whole body sweating, drink more warm water; the cold is also quickly eliminated.

What to do when you have a bad cold: sleep

After a cold, try to go out or work as little as possible; usually after the symptoms of a bad cold occur; you need to rest in time. This is the key to reducing your condition and allowing your body to recover as quickly as possible. Generally after drinking a lot of water, drink a few more times of warm ginger brown sugar water, can be relieved after rest. Daily need to supplement more vitamin C, can make the body more resistant; like apples, oranges and other fruits rich in vitamin C, you can eat more. Use Sanjiu cold punch, the effect is remarkable.

What to do when you have a bad cold: drinks

You can, during the period of illness, make some drinks by yourself to relieve the symptoms. For example: ginger and jujube drink: 5 slices of ginger, 10 jujubes, decoction, drink while hot. Radish drink: radish appropriate amount, sliced decoction, add a little vinegar, drink while hot. Three Spicy Drink: Garlic, scallion, ginger, decoction, drink while hot. Orange Peel Drink: 50 grams of fresh orange peel, sugar, tea with boiling water. Chrysanthemum drink: chrysanthemum 6 grams, boiled water brewing tea. Although these drinks can not immediately play a healing effect, but for the prevention of heavy cold or prevention are very good therapeutic effect. You can also eat more lotus root powder, milk, thin rice, rice soup, fresh vegetables and fruits.