1, dear. Honey is a very common food in daily life, and its fatty acids can promote gastrointestinal peristalsis and prevent and improve constipation. At the same time, honey can also help our body effectively excrete toxins, thus helping everyone achieve the goal of slimming the lower abdomen. What needs everyone's attention is that it is best to take honey with warm water, otherwise it will destroy the nutrients inside.

2. milk. The nutrition of milk is very comprehensive. It is suggested that dieters drink milk before dinner and going to bed at night, which can not only effectively promote sleep, but also help everyone lose weight. Why? According to related research, milk protein contained in milk can help burn fat, so that friends who lose weight can achieve the ideal weight loss effect in a short time, so friends who need to lose weight can drink more milk in their daily lives.

3. oats. Oats contain a lot of nutrients, which has a good hypoglycemic and slimming effect on dieters. In addition, eating more oats properly can also help us improve blood circulation, promote metabolism and help us lose weight. And eating some oats properly is also good for your health.

4. It is suggested that friends who lose weight can eat more of these foods at ordinary times, and the meal time at night is best before 7 o'clock, so that they can have enough time to digest and absorb these foods, and can also effectively avoid the accumulation of heat in the body. Into fat.