Eating bananas in beginning of autumn can effectively prevent autumn dryness. Chinese medicine believes that bananas are sweet and cold, and have high medicinal value, which can promote gastrointestinal peristalsis, clear away heat and moisten the lungs, stop polydipsia and relieve alcoholism. So people who are hot or dry in autumn are suitable to eat bananas.

2. Pierce

Eating pears in autumn is the best choice. Pear meat is sweet and delicious, full and juicy, which has the effects of clearing away heat and toxic materials, moistening lung and promoting fluid production, resolving phlegm and relieving cough, and has a good moistening effect. But also can be eaten raw, juiced and stewed.

3. Grapes

Grape is rich in iron and sugar, which is a good tonic for children, women and the weak and anaemic. In addition, grapes can also promote fluid production, tonify liver and kidney, facilitate urination, nourish yin and relieve annoyance, which has a significant effect on treating summer heat and thirst.

4. carambola

Carambola is sweet and sour, flat, and its pulp is rich in water, which can promote fluid production and quench thirst. If you suffer from wind-heat cough or sore throat in autumn, eating fresh carambola can improve the symptoms. If the urine is hot and astringent, take 2-3 fresh carambola, wash it, chop it up, mash it into juice, and take it with warm boiled water twice a day.

5.pomegranate

Pomegranate is warm, sweet and sour, and has the effect of promoting fluid production and quenching thirst. It is a good diet therapy for people with insufficient body fluid, dry mouth and throat, and restless thirst. Pouring pomegranate into fruit juice or decoction can achieve the effects of clearing away heat and toxic materials, moistening lung and relieving cough, killing insects and stopping dysentery.