1. cough effect

White fruit has the role of expectorant cough, colds and coughs have a very good therapeutic effect. White fruit can also treat tuberculosis, epilepsy, neurological headaches, Meniere's syndrome and other diseases.

2. Lower cholesterol, lower serum

White fruit has the effect of lowering serum and cholesterol, which is good for human health.

3. Stop the bandwidth, shrink stool

White fruit can make the bladder sphincter contraction. For pediatric enuresis, urinary frequency of qi deficiency, with white turbidity, spermatozoa and other diseases, there is an auxiliary treatment.

4. Anti-aging

Consumption of white fruits has the effect of nourishing the yin, nourishing the yin, anti-aging, expanding the microvessels, promoting blood circulation, making the skin and face red, refreshed, prolonging life, is a good product of beauty care.

5. Protect the liver

White fruit can also protect the liver, reduce the incidence of cardiac arrhythmia, with the same can also prevent fatal bronchoconstriction in the allergic reaction, can be used for the treatment of asthma, transplant rejection, myocardial infarction, stroke, organ protection and dialysis.

6. Antibacterial

White fruit pulp, white fruit juice, white fruit phenol, especially albuminic acid on human and bovine tuberculosis Mycobacterium tuberculosis have in vitro inhibition.

Second, the edible method of white fruit

White fruit can be boiled with rice porridge to drink, porridge can refresh, supplement the five organs, anti-aging. It is especially suitable for the elderly and the infirm. Healthy food for normal people is suitable for family consumption.

Practice: white fruit cleaned, and then Kernel shelled and scalded with boiling water to remove the inner seed coat, add a small amount of rock sugar, round-grained rice, and then give the pot to add an appropriate amount of water, cooked with a small fire that is. To round-grained rice into a paste of rice can be, eat white fruit porridge can regulate the stomach and intestines, promote health.

The correct way to eat white fruit and the efficacy and function 2

Moisten the lungs, astringent lungs, astringent, astringent, stopping the belt, cough, antibacterial, diuretic.

White fruit, scientific name ginkgo, also known as "Gongsun fruit", for the ginkgo family deciduous tree ginkgo dry mature seeds. Its flavor is sweet, bitter, astringent, flat, toxic, into the lungs, kidney meridian. Ginkgo has a moisturizing lung, astringent lung, astringent, astringent, stopping the role of the band, the body cold and hot are suitable, the main treatment of wheezing, cough, phlegm, reddish-white bandage, white and turbid urine, frequent urination, loss of all the symptoms of the spermatozoa.

Modern pharmacology confirms the role of white fruit, mainly in three aspects:

First, is the circulatory system, conducive to cardiovascular and cerebrovascular diseases.

Second, is the respiratory system, can be used to stop coughing, wheezing, clear the lungs.

Third, it is antibacterial, diuretic, and used for women's under-carriage diseases.

The general public can eat white fruit, especially suitable for frequent urination and weakness, leucorrhea, women, but the body real evil people prohibit the use of white fruit. Raw food and fried food excessive white fruit can cause poisoning, pediatric accidental poisoning is particularly common, so it is generally not recommended that children take white fruit. The dosage of raw white fruit is not more than 10 grains each time, once poisoning occurs, 30-60g of white fruit shells can be used, decoction soup orally to solve the poisoning of white fruit.

The easiest way to eat white fruit is oven roasted or salt fried, as well as microwave on medium heat for 40 seconds to 1 minute, you can make the white fruit ripe and easy to eat. In addition, white fruits can be used in meals, porridge, pastries, soups, and stews, but they are incompatible with fish and should not be eaten together.

In addition, the white fruit has the benefit of vital energy, supplement the five organs, anti-aging effect, old age and frailty, weakness of the five organs, chronic illness and lack of body fatigue, labor injury loss, loss of appetite, chronic diarrhea, panic and shortness of breath, insomnia and forgetfulness, impotence and premature ejaculation, menstrual disorders and other all the blood and fluid deficiencies of the disease can be consumed.

Internal fire is too strong as well as strong older people in the summer is not easy to eat white fruit, eat the opposite is harmful. Can not be consumed with aspirin and other anticoagulant drugs, because the white fruit has an anticoagulant effect, and such drugs can cause bleeding, aggravate the condition. White fruit toxins are mainly concentrated in the germ and seed coat, before cooking or eating before you need to remove the shell, membrane and germ of the white fruit to avoid poisoning.

The correct way to eat white fruit and the effects and role of 3

1, the nutritional value of the white fruit

The roots, bark, leaves, fruit of the white fruit tree have medical value, the kernel of the white fruit contains 62% starch, 11% crude protein, 3% crude fat, 5% sucrose, but also contains calcium, potassium, phosphorus, selenium and other minerals, trace elements and a variety of vitamins. Biologically active substances. Traditional Chinese medicine believes that the white fruit is sweet and bitter, with a small poison, astringent lung qi, phlegm asthma, stopping turbidity, stopping diarrhea and leakage, detoxification sores, anti-aging and other functions.

Ginkgo biloba has vasodilatation, promotion of microvascular circulation and anticoagulant effect, so ginkgo biloba on coronary heart disease, angina pectoris and cerebrovascular disease has a certain therapeutic effect. According to the German scientists analyze and determine, ginkgo biloba has more than 160 kinds of active ingredients, of which there are 36 kinds of flavonoids bioactive substances

Because of the role of the overall function of these ingredients, it can play a good therapeutic function on the human body. China not only developed a variety of ginkgo biloba health products, and a large number of ginkgo biloba exports, currently in the western countries ginkgo biloba use for all the top of the herbal medicine.

Ginkgo has the function of beauty, because ginkgo contains essential amino acids, is the synthesis of collagen. Raw materials, collagen can make the skin glossy, elastic, so many cosmetics on the market related to ginkgo.

2, white fruit eating method explained

White fruit edible part of the kernel, eat a lot of ways to eat, the simplest way to eat is originated in Shanghai fried white fruit, will be cleaned with shells of the white fruit together in a pot frying, or white fruit wrapped in a paper bag in a microwave oven to heat up, to be the white fruit with bursting sound, can be eaten. When I was a child, in the fall and winter seasons, the streets of Shanghai have "fried glutinous rice hot white fruit, fragrant is fragrant to glutinous is glutinous, ......" fried white fruit call, is still fresh in my mind.

The production of cooked white fruit of many methods, there are fried, steamed, simmered, stewed and other methods, white fruit can be matched with pork, beef, mutton and poultry eggs. Before cooking, you can first cook the meat food to half-cooked, and then the white fruit cooked with water, remove the skin and pour into the material, cooked together, which can prevent the white fruit cooked too rotten.

3, how to safely eat white fruit

1, do not eat raw. The toxin of the white fruit will be weakened by heat, so eat the white fruit must be cooked.

2, children are best not to eat or eat less. The younger the age, the more likely to be poisoned, infants can not eat, 3-5 year old children can not be more than 5, adults 10 or so appropriate.

3, remove the skin and embryo before eating. White fruit toxins are mainly concentrated in the embryo and seed coat, must be removed before eating, sprouted white fruit can not be eaten.

4, can not eat with aspirin or anticoagulants. White fruit has an anticoagulant effect, and these similar drugs taken together, may cause bleeding and aggravate the condition.

5, people with the following conditions should not eat or eat with caution. Post-surgery patients, pregnant women, physiological women should avoid taking ginkgo biloba preparations, in addition, it is not advisable to take for those who are weak.

4, the efficacy of white fruit

1, antibacterial and bactericidal

The white fruit in the white fruit contains albino acid, albino phenol, experiments have proved that there are bacteriostatic and bactericidal effect, can be used to treat respiratory tract infectious diseases. White fruit water infusion has different degrees of inhibition of various fungi, can stop itching and cure ringworm.

2, cough and asthma

Because the vitamin D2 in white fruit is fat-soluble, so even the fat is consumed together, it is easier to be absorbed, but also can improve the effect of cough. Treatment of cough to granulated sugar flavored boiled white fruit is preferred, asthma with boiled and decocted, eat about 10 grains each day can be.

3, lipid lowering

It is generally believed that if you eat too much white fruit will nosebleed, because it is a very strong tonic. Fruit of the composition of the sugar for the most, which accounts for thirty-five percent of all nutrients in the fruit, sugar in most of the starch, but the fat content is very little, which is rare in the nuts, so the fruit has the effect of lowering fat and slimming.

4, anti-flooding insecticide

White fruit contained in the outer testa of white fruit acid and white fruit phenol, etc., has the role of anti-tuberculosis bacillus. White fruit with oil immersion on tubercle bacillus has a strong inhibitory effect, with lettuce oil immersion in fresh fruit, to improve the tuberculosis caused by fever, night sweats, coughing and hemoptysis, loss of appetite and other symptoms have a certain effect. Therefore, it can be used to treat tuberculosis. Recommended: women eat sunflower seeds benefits sunflower seeds nutritional value

5, beauty

White fruit is rich in protein, starch, vitamin C, fat, radicchioidin, calcium, iron, phosphorus, potassium, magnesium and other trace elements, regular consumption of fruits, if you can beautify, anti-aging, expanding the microvascular, promote blood circulation, make the human body. Promote blood circulation in the human body, so that people's skin is tender, facial redness and luster, full of spirit, is suitable for both young and old health food and hospitality guests of the delicious food.

6, dissolve blood stasis, enhance memory

White fruit is to dissolve blood stasis of the top ingredients. White fruit is rich in white fruit phenol, white fruit acid, polysaccharides, lipid sterols and other effective components, it has the effect of smooth blood vessels, enhance memory. According to scientific research method found that if long-term consumption of white fruit can also be effective in preventing cerebral insufficiency of blood supply and Alzheimer's disease and other effects. It is recommended that middle-aged and elderly friends can often buy some white fruit back to eat oh.