Durian tire effect is very good, there are mothers partial small two weeks, eat a durian every day, catch up, but constipation and other fire phenomenon, eat every day, or not more than 100G, is a small piece. Women during pregnancy must be more than usual intake also about 10 grams of protein (generally about 60 grams of protein a day), and beans and lentils happen to be a very good source of protein, a cup of about 15 grams of protein, but also fiber is very rich, to help fight constipation. And not consuming good quality protein, in addition to affecting the weight of the fetus, will also slow down the development of fetal brain cells, resulting in a lower number of brain cells. In general, adult women should consume 65 grams of protein per day, with an additional 5 grams during early pregnancy.

Whether you like them fried, scrambled, poached or served as an omelet, eggs are the gold standard for prenatal protein. They're also a great source of folate, iron and choline. The optimal weight gain for a pregnant woman throughout her pregnancy is 11 to 12 kilograms, which is ideal and healthy. Factors that contribute to weight gain in pregnant women are amniotic fluid, placenta, fetus, enlarged mammary glands and uterus, fat reserves for future breastfeeding, etc.

If before pregnancy you stayed away from nuts because of their high fat content, now you should be reacquainted with the fact that fat is important for the development of the fetus' brain and that nuts can make you less hungry. Experts suggest that you can use some unsaturated fats. Related to the mother's genetics. The size of the baby is related to the height and weight of the mother-to-be at the time of pregnancy, her age and the number of births. Forty percent of the difference in fetal baby weight comes from biparental genetic factors, with maternal abnormalities having a greater impact.

High-quality protein from a variety of animals, pure lean meat, such as cattle, sheep, pigs, chickens, ducks, geese, quail, pigeons, shrimp, dried scallops and other products, these fresh meats will provide a wealth of protein, in order to supplement sufficient protein, you must eat meat to "grow the tire not to grow the meat" to work.