2. Foods rich in antioxidant active substances. Cruciferous vegetables such as rape, green vegetables, mustard greens, Chinese cabbage and radish are not only common delicious dishes on people's tables, but also have the function of preventing radiation damage. Fresh vegetables are "cleaners" in the human body. The secret is that vegetables have a "secret weapon"-alkaline components, which can make blood alkaline, dissolve toxins deposited in cells and excrete them with urine.
3. Food with detoxification function. Such as pig blood, black fungus, etc. Pig blood is rich in plasma protein. After being decomposed by digestive enzymes, plasma proteins can react with dust and harmful radioactive metal particles entering the human body, become insoluble new substances, and then be excreted. The biggest advantage of auricularia auricula is that it can help excrete cellulose, making it difficult for these harmful fibers to stand in the body. This kind of food can help us expel harmful substances from our bodies, leaving no room for radioactive substances.
4, eyesight food. This kind of food is mainly aimed at urban white-collar workers, students and other people who have been facing computer work for a long time. Computers do great harm to eyesight, so people who often operate computers should eat more eye-catching foods, such as medlar, chrysanthemum and cassia seed. Drinking chrysanthemum tea often can also get the effect of clearing heart and improving eyesight. Lycium barbarum clearing liver and improving eyesight is also of great benefit to protecting eyesight. Drinking tea can prevent vision loss and restore vision. It is generally believed that drinking tea has anti-radiation effect and can reduce the radiation harm of X-rays to computer screens. Tea is rich in tea polyphenols (50%) and lipopolysaccharide, which can adsorb and capture radioactive substances, and then be excluded from the body by combining with them.
5. Maintain the balance of nutrition in the body. Studies have shown that the lack of essential fatty acids, vitamins A, K, E and B can reduce the human body's tolerance to radiation and provide them properly in the diet. Only adding any 1 vitamin can not obtain the expected nutritional effect. The nutritional balance of minerals is particularly important. The plasma concentrations of potassium, sodium, calcium and magnesium in the body must be appropriate, otherwise the water-electrolyte balance cannot be maintained, which may be harmful to health and even life-threatening. The relationship between trace elements and other nutrients is also very important. Zinc has an important influence on the digestion, absorption and metabolism of many nutrients, including protein and vitamins. When we are injured by radiation, too many or unbalanced minerals, including trace elements, will have adverse effects. This nutrition can be supplemented by milk, eggs, liver, cauliflower, cabbage, eggplant, lentils, carrots, cucumbers, tomatoes, bananas, apples and other foods.