One, purple potatoes and cinnamon porridge
Purple potatoes, not only contains sweet potato, it also has a slimming effect, purple potatoes than other potatoes more than the biggest advantage: has a fascinating purple color, it is a famous super antioxidant substances anthocyanins, every day facing the work of computers to protect the skin it is no longer good.
Purple potato and cinnamon porridge: choose a purple potato, purple rice, silver ear, a few dates, sugar cinnamon a little. The practice is also very simple, first of all, the purple rice washed clean with cool water soak 2 hours, jujube core, purple potato peeled and cut small pieces. Then pour the purple rice into the casserole with water and boil on high heat to increase the rice and purple potatoes, open the pot and turn off the heat, until it is soft to cook and add sugar and cinnamon and jujubes, boiled for 2 minutes.
This porridge looks very pleasing to the eye, with the sweetness of purple potatoes and the fragrance of sugar cinnamon, it is very imported. Not only can beauty and beauty, at the same time appetizing, laxative detoxification and slimming, the most suitable for this season to eat, warm, sweet. It should be noted that purple potatoes and purple rice are natural pigments, and because anthocyanins are soluble in water, so do not have to worry about the heavy purple, purple rice should not be overly scrubbed, lest you lose a lot of this most important ingredient anthocyanins.
Two, the nutritional value of purple potatoes
Purple potatoes in addition to the nutrients of ordinary sweet potatoes, but also rich in selenium and anthocyanins. Purple potatoes are rich in nutrients with special health functions, it contains about 20% protein, including 18 kinds of amino acids, easy to be digested and absorbed by the human body, including vitamin C, B, A and other 8 kinds of vitamins and phosphorus, iron and more than 10 kinds of minerals, containing a large number of high medicinal value of anthocyanins, French scientists Dr. Mascuillette found that anthocyanins is a natural strong free radical scavenger.
Anthocyanins have preventive and therapeutic effects on more than 100 diseases, and are known as the seventh major essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals.
Anthocyanin is the most direct, effective and safe free radical scavenger discovered by the scientific community to prevent and treat diseases and maintain human health, and its ability to remove free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Anthocyanin has a small molecular structure and can be used in a wide variety of applications, such as the treatment of cancer and other diseases. Anthocyanin has a small molecular structure, is the only through the blood-brain barrier to remove free radicals to protect the brain cells of the substance, at the same time can reduce some of the hazards of antibiotics to the human body, purple sweet potatoes will become one of the main raw materials of anthocyanin.
Purple sweet potato fiber content is high, this kind of material can increase the volume of feces, promote gastrointestinal peristalsis, clean up the intestinal lumen retained mucus, stagnant gas and corruption, discharge feces in the toxic substances and carcinogens, keep the stools unimpeded, improve the environment of the digestive tract, to prevent gastrointestinal tract disease occurs. Zinc, iron, copper, manganese, calcium, selenium in purple potatoes are natural, and iron, calcium content is particularly high. And selenium and iron is the human body anti-fatigue, anti-aging, blood necessary elements, has good health care function, selenium is "anti-cancer king", easy to be absorbed by the body, effectively stay in the serum,