The efficacy and role of rowan fruit

Rowan fruit is the fruit of the rowan tree of the genus Rowan of the Rosaceae family. It is mainly distributed in Northeast China, Hebei and Shanxi. The stems and bark of the plants can be used for medicinal purposes. The fruits can be picked when they are ripe in September and October. They can be used fresh or dried. They can affect the respiratory system and fight coughs. In addition, there are Effect on the heart, can increase atrial contractility. What are the uses of black rowan fruit

1. Sugar control: black rowan fruit can supplement the sugar needed by the body without raising blood sugar, because the sugar contained in black rowan fruit is Fructose, the glycemic index of fructose is only 19-23 that of glucose. The metabolism of fructose does not depend on insulin, but directly enters the human intestine to be digested and utilized by the body. It is called "healthy sugar".

2. Lipid-lowering: Black rowan fruit is also very effective in lowering blood lipids. This food contains a large amount of vitamins and amino acids, which can soften blood vessels and peel off and help remove fat on the blood vessel walls.

3. Eye protection: Black rowan fruit contains a large amount of lutein and anthocyanin. These two nutrients are very effective in preventing myopia and protecting eyes.

4. Maintain the liver: The special nutrients in black rowan can promote liver metabolism and have a good preventive effect on fatty liver and alcoholic liver caused by drinking alcohol or eating fatty foods.

5. Lower blood pressure: Rowan is a health food that is very effective in softening blood vessels and controlling blood pressure, so it can be used by people with high blood pressure.

6. Anti-aging: Black-fruited rowanberry, also known as eternal berry, has the effect of resisting skin oxidation and is very rich in nutrients. The content of anthocyanins is the highest among known fruits. , among all berry fruits, the antioxidant index of black fruit rowan ranks first.

7. Slimming: Black rowan fruit also has the effect of anti-fat deposition. The amino acids in this food can inhibit fat from being broken down into small molecules in the small intestine, so it will not be absorbed by the body and will It is directly excreted from the body, so the weight loss effect is very good.

8. Prevent Alzheimer's disease: Rowan also has anti-Alzheimer's effects, because it is rich in dietary fiber, which can soften blood vessels and increase the vitality of cerebellar cells.

9. Maintain the gastrointestinal tract: Russian black fruit rowan can also have a certain protective effect on the gastrointestinal tract if consumed according to the instructions every day, because this food contains a variety of nutrients, which is very useful in protecting the gastrointestinal tract and preventing intestinal diseases. help.

10. Supplementary nutrition: The nutrients in black rowan are very comprehensive and contain vitamins, trace elements, proteins and minerals needed by the body. It is very suitable for people who often do not have time to regulate their diet. As long as you eat five of them a day, you can replenish your body's nutritional needs for the day.