Boiling method:
1, the first is to choose the pear, pear water best choice of snow pear, snow pear, large, round body, flesh tender and delicate, juicy and sweet, snow pear medicinal value is also very high, clearing the heat to the fire, with the efficacy of moistening the lungs and relieve cough.
2, and then buy the snow pear wash, cut blocks, cut when the middle of the core removed, do not peel, because the snow pear skin nutrients are very rich.
3, the next cut pear block into the pot, put the right amount of water, put tap water can be, do not use boiling water, if you like to drink some sweet, here you can add two pieces of rock sugar, rock sugar is also cool, help to improve the pear water to remove the fire effect
4, put the pot on the stove to open a large fire to cook until the water boils.
5, and finally wait until the water boiled to turn down the fire, stewed for about half an hour can pour out the pear water to drink, in fact, after cooking pear water after the pear can also be eaten, because the pear block stewed more rotten, to the infants and young children to eat can also be, purging the heat and laxative, it's very good to use.
Role:
1, cough and phlegm. Pear juice taste sweet and sour and flat, have moistening lungs and clearing dryness, cough and phlegm, nourishing blood and muscle function, so the dry throat, itchy, painful, mute, phlegm thick, etc. have good effect.
2, pear juice is rich in dietary fiber, is the best gastrointestinal "cleaner". Most of the meals in the restaurant to "taste" to win, food more greasy or spicy, easy to induce constipation after eating. Drink a cup of pear juice after meals, can promote gastrointestinal motility, so that the accumulation of harmful substances in the body a large number of discharge, to avoid constipation.
3, pear juice is rich in dietary fiber, is the best gastrointestinal "cleaner". Most of the meals in the restaurant to "taste" to win, food more greasy or spicy, easy to induce constipation after eating. Drink a cup of pear juice after meals, can promote gastrointestinal motility, so that the accumulation of harmful substances in the body a large number of discharge, to avoid constipation.
Expanded Information:
2, eat more pears than people do not eat or eat less pears have a lower chance of catching a cold. Nowadays, air pollution is more serious, eat more pears can improve the respiratory system and lung function, to protect the lungs from the impact of airborne dust and soot.
Source: Baidu Encyclopedia - Pear Juice