Winter solstice tonic knowledge, Chinese medicine practitioners remind patients with chronic diseases should eat less ginger duck. Wu Mingzhu, a Chinese medicine doctor, pointed out that the winter solstice tonic can be roughly divided into yang deficiency, yin deficiency, qi deficiency, blood deficiency, phlegm and dampness, damp heat constitution, blood stasis, qi stagnation and general constitution. People with each constitution have special diets to avoid, and the whole family, from old to young, may fall into different constitutions.
Tonic food for keeping warm and temperate.
For example, people with heat constitution are prone to oral ulcers when drinking ginseng and radix astragali; People with allergies may also induce systemic atopic dermatitis if they eat too much angelica duck, and patients with hypertension, diabetes and chronic hepatitis should eat less ginger duck; People with high blood pressure and hyperlipidemia should avoid eating mutton stoves.
You should consult your doctor about your physique before tonic, and eat more food suitable for your physique during tonic season. At the same time, don't drink too much alcohol during tonic, even if you need to add alcohol to sesame-oil chicken, it must be less than 20 mg per day. In addition, in the aspect of conditioning medicinal diet, it is advisable to adopt warm ingredients and medicinal materials for tonic, which has the effect of promoting warmth. Once the physique is well conditioned, even if the cold current strikes, it will not be afraid.