Expel dampness, the most important several ways

We all know that dampness causes a lot of symptoms, such as there is greasy skin, face acne, the body is sleepy, obesity, muscle flaccidity, abdominal distension, loose stools and so on.

There are several ways to eliminate dampness in general.

1, diuresis to dispel dampness. Through the water diuretic method, the body's dampness from the urine out, we usually often used to get rid of dampness of red beans, Job's tears, Poria and other herbs, all have the role of water to get rid of dampness.

2, spleen and dampness. Chinese medicine says "all wet swelling, all belong to the spleen", the spleen is earth, earth can overcome water, the application of the spleen and stomach can help metabolism of water and dampness, to achieve the effect of dampness, commonly used drugs, such as atractylodes macrocephala, etc., have the role of spleen and dry dampness.

3, sweating to dispel dampness. Through the method of sweating, so that the body's Yang Qi rise, exclude cold and damp evil, drugs such as cinnamon sticks ginger, etc., in addition to sweating through exercise, enhance the body's metabolism, sweating also has the effect of eliminating dampness.

I hope the above answer is helpful to you. More Chinese medicine science, nod like attention to Dr. Zheng, have questions can be private letter ......