When people ingest sugar, they decompose sugar in the body to generate heat, and at the same time, their metabolites need vitamin B to detoxify and finally excrete.

Long-term excessive sugar will lead to the lack of vitamin B family in the body due to excessive consumption, so that waste will accumulate in the human body; At the same time, the metabolism of heat energy, protein, fat, carbohydrate and energy conversion in brain and tissues are negatively affected.

Extended data:

Fire reduction method:

1, drink more water?

Water is the best detoxification carrier. Drinking more water can not only dilute the concentration of toxins in the body, reduce the harm of toxins, but also promote the metabolism of the kidneys and excrete more harmful substances. ?

2, often exercise?

Do sweaty aerobic exercise at least 1-2 times a week. The skin is the largest detoxification organ of the human body, which can eliminate toxins that are difficult to remove by sweating. ?

3, eat more fruits and vegetables?

The existence of toxins in the body makes blood oxidized and acidic, while vegetables and fruits are mostly alkaline, which can neutralize excessive acidic substances in the body and dissolve toxins gathered in cells. The cellulose rich in vegetables and fruits can also play the role of intestinal scavenger.

People's Daily Online-White sugar has many wonderful uses: relieving injection pain and disinfecting minor wounds.

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