1, breast milk is the best ration for babies, and it is best to stick to natural weaning.
2. Don't add salt to the baby too early, and then add it after 1 year, so as not to increase the burden on the baby's kidneys.
3. Add egg yolk after half a year, and add protein after 1 year.
4, complementary food from single to diversified, so as to know which foods the baby is allergic to.
6 months-1 year-old baby food supplement
Broccoli salmon pork liver porridge
Nutritional value: Pig liver is rich in protein, cholesterol and vitamin A; Salmon is rich in unsaturated acids, and broccoli is rich in minerals. As a match, Flammulina velutipes has the characteristics of low calorie and multiple vitamins, which is a nutritious baby food supplement.
Ingredients: broccoli 1 flower, one piece of pork liver, 4 small pieces of salmon, and several sizes of rice.
Practice:
1, broccoli and Flammulina velutipes, cut into pieces after soaking in water.
2. Steamed and mashed salmon and pork liver.
3, rice and millet porridge, add broccoli, Flammulina velutipes, salmon and pork liver, and stir well.
Assorted salty porridge
Nutritional value: bean curd skin has the effect of clearing away heat and moistening lung, and auricularia auricula also has the effect of detoxifying and enriching blood.
Ingredients: flour, carrot, fungus, bean curd skin, vegetables and sesame oil.
Practice:
1, flour, carrots, fungus, bean curd skin, vegetables and sesame oil.
2. Heat a little oil and copy it a few times in the pot, put it in a bowl, then boil the water and make the noodles mushy.
3. After the water is boiled, pour the dishes in first and then pour the paste, then throw the eggs and add sesame oil to the pan.
Black mulberry porridge
Nutritional value: Mulberry contains fatty acid, which has the effects of nourishing yin, enriching blood and clearing heat.
Ingredients: 2 portions of rice and millet, 1 handful of black mulberry (unit: 1 serving, about 1 scoop of milk powder).
Practice:
1, wash rice and rice and cook porridge.
2. Stir the mulberry into mud and pour it into the cooked porridge to cook.
Yam and lotus seed porridge
Nutritional value: Chinese yam has the effects of warming and nourishing, strengthening the body and strengthening the spirit, and lotus seed is also a rich calcium source, which also has the effect of strengthening the body.
Ingredients: lotus seeds, tremella, yam, millet and rice.
Practice:
1, 2 meters, wash, add Chinese yam, lotus seed soup and a tremella, and stew for 4 hours.
2. Be familiar with taking yam pieces and putting them in a cooking machine to make mud, and then spoon in cooked porridge.
Porridge with minced meat and tomato paste
Nutritional value: Eggplant contains trace elements such as phosphorus, calcium and potassium, which helps the baby to have a balanced nutrition.
Ingredients: eggplant, lean meat and rice.
Practice:
The marinated meat paste is spread on the eggplant and steamed, and then the tomato paste and meat paste are mashed and served with rice congee.
Braised scallop porridge with lean meat and fish.
Nutritional value: scallops are high in minerals, higher than shark's fin and bird's nest, and protein is three times as high as beef and fresh shrimp.
Ingredients: lean meat, green vegetables, scallops and rice.
Practice:
1, chop lean meat, scallops and vegetables first.
2. Put the meat and scallops into the washed rice and cook on fire.
3. Cook in bb pot for one and a half hours.
4. Pour the vegetables into the porridge and cook for a while.