Blackfish is a valuable species of freshwater fish, has a "fish in the treasures" of the name, its nutritional value is very rich, and delicious flavor, is the old and young physically weak as well as people recovering from illnesses nourishing good, I believe that we all know that there is a certain amount of food, then, eat blackfish taboos! What is it?

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Blackfish itself belongs to the high protein food, after eating will take up a lot of gastrointestinal digestive function, and because blackfish belongs to the cold, after eating will cause the spleen and stomach cold, reduce the digestive function of the spleen and stomach, if you are in the eating blackfish at the same time in the drinking of milk, it is easy to lead to protein intake is too much, caused by the abdominal bloating, diarrhea and other indigestion of the disease. And in the folk more blackfish and milk together will cause poisoning, but eat green beans can be detoxified.

Blackfish belongs to the cold food, it itself has more cold, so if you eat with other cold food, it will lead to the body's cold drastically higher, thus causing the spleen and stomach cold, digestive function decline and other side effects, women are more prone to uterine cold, dysmenorrhea symptoms.

Blackfish is cold in nature and is a very cold food, while eggplant is also a cool food, both foods contain more cold, if these two foods are eaten together it will damage people's stomach and intestines, easy to cause indigestion.

Blackfish is a high-grade nourishing freshwater fish, but it's not for everyone, and it's not suitable for those who have a cold stomach and spleen. Blackfish belongs to the cold food, therefore, the cold body and menstruation women are also not suitable for eating blackfish. Blackfish can be eaten by people in general, those who have sores should not eat, and it will make people scar white.

Blackfish has a high protein content of 19.5 grams, less fat, calcium content is higher than other fish, but also contains a variety of vitamins and inorganic salts, as well as including citrulline, serine, methionine, including eighteen kinds of amino acids, the blackfish meat protein tissue structure is fluffy and easy to be digested by the human body, it is a kind of nutritional comprehensiveness, the meat taste of the excellent health food. The following is a specific introduction to the nutritional value of blackfish.

Blackfish is rich in protein and a variety of amino acids, maternal consumption of blackfish soup can provide the body with sufficient protein and amino acids, for the secretion of breast milk to provide an adequate source of protein, there is a promotion of lactation effect. Blackfish iron content is also very high, iron is one of the main raw materials for the synthesis of human hemoglobin, and blackfish protein content is very high, and iron can be synthesized together with hemoglobin, blood effect, very suitable for anaemic people to eat.