1, the benefits of eating pine nuts. Pine nuts are sweet and slightly warm, and have the effects of moistening lung and heart, regulating large intestine, relieving cough, relaxing bowels, calming wind, nourishing and strengthening, and also have a good therapeutic effect on physical weakness, constipation, lung dryness and cough after illness. Eating more pine nuts on weekdays is not only beneficial to the health, but also beneficial to the regulation and balance of various functions in the body, promoting metabolism, nourishing and strengthening the body. However, those with loose stool due to spleen deficiency, nocturnal emission due to kidney deficiency and excessive damp phlegm.

2. The disadvantages of eating pine nuts. Eating too much pine nuts will make you fat. Because pine nuts are oily and belong to high-calorie food (every100g of pine nuts can convert nearly 700 kilocalories in the body), eating too much will increase body fat.