Spinach can not eat with what

1, spinach + honey: cause heartburn.

2, spinach + cucumber: spinach in the vitamin C will be cucumber in the decomposition of the enzyme destruction.

3, spinach + tofu: oxalic acid in spinach and calcium in the soybean House to form calcium oxalate, so that the body's calcium can not be absorbed.

4, spinach + milk: eat together will cause dysentery.

5, spinach + cheese: spinach is rich in calcium, cheese contains chemical ingredients will affect the digestion and absorption of calcium.

6, spinach + leek: diarrhea.

7, spinach + eel: eat together easily lead to diarrhea.

8, spinach + eel: diarrhea.

9, spinach + soybean: food vitamin C will have an inhibitory effect on the amount of copper precipitation.

10, spinach + pork tenderloin: reduce copper absorption.

11, spinach + pork: reduce copper absorption.

Spinach and tofu can be eaten together

1, we know that spinach and tofu can not be eaten, may be heard or seen on the phone, spinach and tofu reaction produces precipitation, people eat easy to get stones and other rumors, but these are no actual can be said, in fact, tofu and spinach can be eaten together.

2, we all know that the balance of calcium and acid is very critical. In the protein food intake is too much, the acid-base balance is imbalanced, the body's calcium excretion will increase, then eat spinach, you can fully intake of potassium and magnesium, to help maintain the acid-base balance, to reduce the number of calcium excretion, very beneficial to bone health.

3, spinach itself has a large number of vitamins, are required by the human body, vitamin K, in the supplemental calcium at the same time increase vitamin k, can greatly improve the effect of calcium, and promote calcium deposition into the bones, rich in calcium and protein tofu, plus rich in potassium, magnesium, and vitamin k spinach, it is the calcium of the perfect match

4, spinach oxalic acid is soluble in water, as long as In boiling water for a few minutes, fishing, basically to remove most of the oxalic acid, and vitamin K is not lost.

5, so in eating spinach and tofu, be sure to put the spinach in the water to cook, get rid of oxalic acid.

Nutritional value of spinach

1, spinach can promote growth and development, enhance the ability to resist disease carotene contained in spinach, in the human body into vitamin A, can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, and promote the growth and development of children.

2, spinach can pass through the bowels, prevention and treatment of hemorrhoids. Spinach contains a lot of plant crude fiber, with the role of promoting intestinal peristalsis, conducive to defecation, and can promote pancreatic secretion, help digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other conditions have a therapeutic effect.

3, spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E and other beneficial components, can supply the human body with a variety of nutrients; the iron contained in the iron, iron deficiency anemia has a better auxiliary treatment.

4, can promote human metabolism, delay the aging of spinach in the trace elements in the material, can promote human metabolism, enhance physical health. Consumption of spinach in large quantities can reduce the risk of stroke.

5, spinach protein is higher than other vegetables, and contains a considerable amount of chlorophyll, especially containing vitamin K in the leafy vegetables in the highest (more in the root), can be used for nosebleeds, intestinal hemorrhage auxiliary treatment. Spinach blood reasoning and its rich carotenoids, ascorbic acid related to the two on the body's health and blood have an important role.

Summary: we all only to spinach's nutritional value is very high, it has calcium, iron elements are our body needs. But food are mutually exclusive, the above has a detailed introduction, I hope you must pay attention to these when cooking. So as not to bring inconvenience to our body, affecting our work and life oh!