explain
[Efficacy] Relieve dampness and heat.
[Edible] Suitable for people with accumulated heat in the stomach: suitable for women with pregnancy-induced hypertension; Suitable for silicosis patients; Suitable for obese patients; Suitable for patients with constipation, hemorrhoids and common colonization; Suitable for cancer patients and epilepsy patients.
[Do not eat] Soybean sprouts are cold, and people with chronic diarrhea and spleen and stomach deficiency are not allowed to eat.
Bean sprouts with small soldiers and great achievements
Although different countries in the world have different food cultures, they are quite consistent about "eating" to be "natural and healthy". And one of the leading coquettish "natural and healthy" foods in today's world is bean sprouts originating from China. It is reported that bean sprouts are very popular abroad. Many countries in Europe, America and Asia, as well as Hong Kong, Macao and Taiwan, have specialized bean sprouts manufacturers.
When it comes to bean sprouts, everyone takes soybean sprouts and mung bean sprouts as the main targets. In fact, tooth sprouts have a wide range of objects, including beans such as soybean sprouts, broad bean sprouts and pea sprouts, cereals such as wheat, barley and buckwheat, vegetables such as radishes, water spinach and mustard greens, and seeds of alfalfa and other grasses. After germination, they are all called "bean sprouts" and can be eaten. We should only pay attention to the buds of potatoes, sweet potato and corn, which should be avoided because of aflatoxin in the germination stage. Here, we only talk about soybean sprouts that people often eat.
As a vegetable, soybean sprouts are one of the scientific and technological achievements in food processing in China.
There were bean sprouts in the Warring States period, which were called "yellow rolls". Legend has it that they were mainly used for medicine at that time.
Although bean sprouts are very small, they can be appreciated in elegance and vulgarity. Ten coriander and soybean sprouts are the main materials for the Spring Festival family banquet in the Yellow River Basin. Stir-fried soybean sprouts are a Sichuan dish, which is to stir-fry the bean sprouts in a pot to dry the water, and then stir-fry them with dried Chili peppers. It tastes fragrant and tough, and it is ideal for wine and meals. Bean sprouts and ribs soup, not only bean sprouts and ribs are very delicious, but also the soup is particularly strong. Stewed bean sprouts with sliced meat are very rare. As long as they are cooked home, the meat is like braised pork, and the bean sprouts are delicious and fresh.
Soybean sprouts are easy to cultivate, do not need soil and fertilizer, and are quickly supplied. From "sowing" to "harvesting" for about a week, no vegetable is as rich as bean sprouts, which not only contains crude protein and amino acids, but also contains minerals and vitamins such as calcium and iron, especially vitamin C.
According to nutritionists, the lack of vitamin C in human body will reduce people's fighting spirit. Perhaps because of this, the United States, Japan and other countries have listed sprouts as the only war preparation dish for national defense.
Perhaps it is because of the great role of Bud as a "soldier" that China people have an indescribable affection for soybean sprouts. Apart from its profound appearance, the most important thing is that it can be seen in the market all year round, and it is not affected by the weather. No matter how the prices of other vegetables rise and fall, the price of soybean sprouts is usually maintained at one yuan per catty, which is absolutely in line with the requirements of the Chinese nation for "cheap things to raise".
Vitamin C in soybeans is water-soluble. When cooking, we should try our best to feed its loss. The best way is to cook quickly, or stir-fry quickly with oil, or take it out with boiling water for seasoning. Moreover, the flavor of bean sprouts mainly lies in its crisp bite, and it is too cooked and fried, and its nutrition and flavor are lost.
Of course, we can't generalize. If bean sprouts are used as soup, it's another matter. It must be cooked for a long time, so that the delicate flavor of bean sprouts can be left in the soup, so that people can enjoy the merits of bean sprouts from the soup.