Pure canola oil.

Clear oil refers to pure canola oil. Because it is directly refined from rapeseed, there is no other industrial ingredients added in it. It is rich in fatty acids, fat-soluble vitamins A, D and E, phospholipids and pigments, and contains no or only a very small amount of cholesterol, with high nutritional value. It is a high-quality edible oil, and also has a wide range of uses in industry.

Canola Oil Notes

Canola oil is suitable for sautéing, broiling, grilling, and making salads. Nutritionists say that if you want to enjoy the heart-healthy benefits of olive oil but find its flavor too strong, try mixing canola oil and extra virgin olive oil in a 1:1 ratio when using to make salad dressings.

Additionally, canola oil should be heated with attention to controlling the oil temperature, avoiding the use of high heat when cooking, and never waiting until the oil is smoking before putting food in the pot, and hot pots of cold oil are healthy cooking habits.