The flesh of the avocado is hard and can be eaten.

This type of avocado is not ripe, but its nutritional composition and ripe avocado difference is not big, just eating taste is worse, the flesh is hard, with a bitter taste, it is best to eat with other foods, such as: avocado milk honey drink.

Avocado is a fruit with high nutritional value, containing a variety of vitamins, rich in fatty acids and proteins, sodium, potassium, magnesium, calcium and other content is also high, the nutritional value of the cream is comparable to that of the "forest cream" reputation. In addition to fruit consumption can also be used as dishes and canned.

Also rich in potassium, folic acid and rich in vitamin B6, also contains a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.), edible plant fiber. Per 100 grams of raw avocados, water accounted for 74.3%, containing 2 grams of protein, 15.3 grams of fat and 7.4 grams of carbohydrates, which can provide 673.9 kilojoules of calories, is a kind of high-energy low-sugar fruit.