The role and efficacy of grapes
1. Relieve hypoglycemia
The sugar in grapes is mainly glucose, which can be quickly absorbed by the body. When the human body appears hypoglycemia, if you drink grape juice in time, you can quickly relieve the symptoms.
2. Prevention of thrombosis
French scientists have found that grapes can better than aspirin to prevent the formation of blood clots, and can reduce the level of human serum cholesterol, reduce platelet cohesion, the prevention of cardio-cerebral vascular disease has a certain role.
3. Anti-aging
Grape seed can be said to be a real antioxidant superstar. Antioxidant is an anti-aging method, therefore, grape seed can be anti-aging and can remove free radicals in the body, so that you can stay young forever.
4. Helps in recovery
Grapes contain an anti-cancer trace element (resveratrol), which prevents healthy cells from becoming cancerous and stops cancer cells from spreading. Grape juice can help organ implant surgery patients to reduce the rejection reaction and promote early recovery.
5. Strengthen the spleen and stomach
Helps digestion, eat more grapes properly, can strengthen the spleen and stomach.
6. Relieve fatigue
On neurasthenia, fatigue is very beneficial.
Nutritional value of grapes
1. The nutritional value of grapes is very high, grape juice is known to scientists as "plant milk". Grapes contain 8% to 10% sugar, mainly glucose. In the more sugar contained in grapes, most of the glucose is easy to be absorbed directly by the body, so grapes have become the ideal fruit of weak digestion
2. Grapes contain the minerals calcium, potassium, phosphorus, iron, and a variety of vitamins B1, B2, B6, C and P, etc., but also contains a variety of amino acids needed by the human body.
3. Grapes contain more tartaric acid.
4. Raisins contain low water content, about 17%, sugar and iron content are relatively increased, is a good tonic for children, women and weak anemia. Most of the nutrients in grapes are concentrated in raisins.
5. 95% of the components of grape seed for the original cyanidin its antioxidant effect than vitamin C 18 times higher than vitamin E 50 times higher.
Grapes and what food to eat together is the best
Grapes and goji berries eat together: can be supplemented
Grapes and yam to eat together: can be supplemented to nourish the body
Grapes and glutinous rice to eat together: can eliminate fatigue
Grapes and honey to eat together: can be the treatment of colds
Grapes and goji berries to eat together: can be supplemented to nourish liver
Grapes and oranges eaten together: can prevent anemia, detoxification and skin care
Grapes and Job's tears eaten together: can strengthen the spleen and facilitate dampness