1, more exercise, must not do strenuous exercise, so as to avoid joints overwork. The best choice is to swim, tai chi, ping pong and other aerobic exercise, so as to reduce weight.

2, drink more water. The best drink soda, alkaline water, at least plain water, the amount of daily urination should be controlled at about 2000ml is the best. Westerners mostly to often drink apple cider vinegar to reduce uric acid. It is not easy to strong tea, coffee.

3, more vegetarian. But not all vegetarian food to eat more, eat more purple skin eggplant, Shanghai green, lettuce. Green vegetables avoid spinach, and then all the beans to eat less or not eat. Eat more fruit, a variety of fruits are composed of carbohydrates, so that the body plays a positive role in alkalizing, especially more cherries.

4, eat less meat. Why don't I say "no meat"? Meat is of course to eat a little bit, animal fat and animal protein with other foods is irreplaceable, but also the human body is necessary, but must control the amount. Sasaki experts point out that seafood, animal offal, all kinds of broths and hot pots are strictly forbidden. Otherwise, inordinate diet meat, you will be foregone.

5, prohibit alcohol. Especially beer, if you are really addicted to alcohol, you can drink some red wine in moderation.

6, develop the habit of daily or often with hot water foot soak, it is best to use can automatically heat the foot wash basin, each time not less than 20 minutes, not higher than 30 minutes, can wash the whole body slightly sweating best. In the foot washing, can be appropriate to add some blood circulation and eliminate blood stasis of traditional Chinese medicine. However, foot soaking is strictly prohibited during an acute attack of gout.

Normally, there are about 1,200 milligrams of uric acid in the body, with about 600 milligrams being generated every day and 600 milligrams being excreted at the same time, which is a balanced state. But if the body produces too much to excrete or uric acid excretion mechanism degradation, the body uric acid retention, when the blood uric acid concentration is greater than 7 mg / liter, resulting in human body fluids become acidic, affecting the normal function of the body's cells, the long term ignoring will lead to gout. In addition, a lack of rest and fatigue can also lead to sluggish metabolism, which can lead to the onset of gout.

What should I eat if I have high uric acid?

1, animal organs: such as pancreas, liver, kidneys, bone marrow, large intestine (containing high purine). Vegetables: spinach, baby carrots, etc.;

Special note: Because spinach and other plants are rich in oxalic acid, easy to cause high oxaluria exponentially, making the uric acid surge, aggravating the burden on the kidneys.

2, seafood, shellfish, etc.:

Special note: lobster, crab, oysters and other seafood, shellfish, green algae can not be eaten because these foods are rich in polysaccharides, high protein, etc., which will aggravate the burden of renal decomposition, the uric acid increases, so it is not advisable to eat more. But some of these foods are rich in nature's strongest antioxidant astaxanthin, which can reduce 80% of the source of uric acid, how to "get rid of the dross, take the essence"? The best way is to gout patients with astaxanthin to supplement the pure product, and should not be used to "eat puffer fish" to eat the above food supplement astaxanthin.

3. Abstain from alcohol:

Special note: Avoid alcohol, because alcohol will produce lactic acid in the body to affect the excretion of uric acid.

4. Treatment:

There are two main methods: Western medicine treatment and Chinese medicine treatment. Western medicine treatment is only suitable for use in the short term, and prolonged use will hurt the body. The use of traditional Chinese medicine is appropriate in the long term. The main method of lowering uric acid is to dissolve the urate crystals in the body. For the market there are a lot of drugs to reduce uric acid, authoritative experts suggest that patients are best to use the Chinese medicine preparation of acid tea to reduce uric acid, the effect will be more significant, uric acid exclusion rate can reach more than 30%.