When frying things, we should control the oil temperature and shorten the frying time. When frying, the temperature should be controlled at 160- 180 degrees Celsius. At this time, there is less oil smoke, and there will be a lot of bubbles after the food is thrown in.

You can buy some semi-finished products wrapped in fried flour, such as popcorn and chicken chops. When processing this kind of food, put a little oil in the bottom of the pot, add a spoonful of water, and steam the ingredients. After the water evaporates, a little oil will fry the bottom of the ingredients thoroughly.

The food fried in water is crispy on the bottom and soft on the top, fragrant on the outside and tender on the inside, and tastes just as good, but the fat content is not high and it is healthier.

Extended data:

Control the oil temperature and shorten the frying time. The higher the oil temperature during frying, the more toxic substances and carcinogens are produced. When frying, the temperature should be controlled at 160- 180℃. At this time, there is less oil smoke, and the food will foam a lot after being thrown in, but it will not change color immediately. If there is a lot of smoke, or the food changes color too quickly, it means the temperature is too high.

Clean up impurities in oil in time. When frying food, small dregs or crumbs are often left in the pot. After repeated frying for a long time, they will turn black and paste, producing a lot of harmful substances. Once attached to the surface of food, it will be harmful to health after eating. Therefore, when frying food, prepare a small hedge or colander with fine mesh to remove impurities in the oil in time.

Specifically, put a little oil in the bottom of the pot, add a spoonful of water and steam the ingredients. After the water evaporates, a little oil will fry the bottom of the ingredients thoroughly. The food fried in water is crispy on the bottom and soft on the top, fragrant on the outside and tender on the inside, and tastes just as good, but the fat content is not high and it is healthier.

People's Network-How to cook fried food is healthy? Matters needing attention in fried food