Many times, a scientific weight loss plan is very important for the quality of weight loss. So, how to make a scientific weight loss plan? Netizens will tell you about their weight loss experience here. If you want to lose 10 kg a month, act quickly!

rope skipping

1, get up at 6 am and jump rope. How much you jump depends on your physique. I start at 400 and jump 100 times every five days. After the jump, you should pat your legs to relax, especially your calves, and then leg press will pull the muscles. Otherwise, the calf will get bigger.

drink water

2. Drink a glass of water after the jump, preferably honey water, not too strong. About 300~500 ml will do.

have breakfast

Have breakfast around 3.7. This is a scientific eating time. I prepared my own breakfast like this: two pieces of whole wheat bread and a cup of sugar-free soybean milk. You can eat 2 eggs if you are not full. No, remember that you are losing weight. Soymilk is the key drink to lose weight. You can't save it. Bread must be whole wheat. You can't eat other bread! There is also your physique. Non-cold constitution, you can use apples instead of eggs. If you have a cold constitution, you can't eat cold fruits and vegetables in the morning. Vitamin supplements are recommended. I took 2 1 kingvita.

Boiled vegetables

4. 1 1: 30 Eat a bowl of boiled vegetables, which can be seasoned with salt, but not spicy. If you are hungry before eleven o'clock, you can eat an apple or tomato or cucumber. Only 1.

Do some gymnastics two hours after lunch, and you can find gymnastics movements online.

have dinner

6, you can have dinner at 5: 30, it is recommended to boil with water, and then slowly reduce the amount. I only eat an apple at night. It was a little difficult at first, but then I got better.

run quickly

Go running at seven or eight! Jog for at least 20 minutes. If you don't like running, go quickly. Need 1 hour. I jog for 2 kilometers at night, maybe I can't stick to it at first, but I will fall in love with running after a long time, hehe.

sleep

Go to bed after 8. 10. At the end of the day, I am very tired. I lie down and sleep, hehe, I won't lose sleep.

Suggestion: weigh yourself once a month or at least 2 weeks, because in the early stage of dieting, your weight will drop rapidly, but there will be a stagnation period. Just stick to it. It takes perseverance to lose weight.

Be sure to make a scientific weight loss plan, including: drug conditioning plan, diet plan, exercise plan and time plan. Pv37

First, the drug conditioning program: There are many kinds of diet pills on the market now, and many people complain that the effect is not obvious or ineffective after taking them. In fact, this is caused by the lack of the right medicine. For everyone who wants to lose weight, before preparing to lose weight, they should first understand the main reasons for their weight gain, as well as the most suitable weight loss methods and drugs, and make the whole weight loss plan under the guidance of specialists. Recommended medicine snow bubble slimming spray, this is what I used, and the effect is good. Pure snow soaked thin.

Second, the exercise plan: the best time to exercise is before 9 am and after sunset. You should choose moderate forms of exercise, such as jogging, swimming and doing aerobic exercise. And keep exercising 1 hour every day. Exercise 5 or 6 times a week for at least 40 minutes each time, such as jogging, aerobics, skipping, brisk walking, yoga, etc.

Third, the diet plan: Dieting can reduce the energy intake in the body. Diet should be light. Eat nutritious food in the morning, rich food at noon, and eat less or only fruits and vegetables at night. You can enjoy yourself and eat fresh fruits and vegetables (don't worry about getting fat, because fruits and vegetables can reduce fat and increase complex carbohydrates) to reduce your demand for other foods. Besides, fortunately for dieters, hot weather can suppress appetite. If we don't feel hungry, we often don't want to eat. But maybe as soon as the sun goes down and the temperature drops, we want to grab the cookie box and refrigerator. Therefore, if you want to lose weight, you can eat five meals a day, with fewer meals each time and even time, so as to lose weight.