Can pregnant women drink goji berry lamb soup
Pregnant women can eat lamb soup. The main material of mutton soup is mutton, mutton is one of the main meat in our country, but also a good winter tonic. Mutton meat is tender, flavorful and rich in nutrients. Wolfberry is also a good thing to replenish qi and blood, pregnant women can drink wolfberry lamb soup.
Lamb has many effects, both wind and cold, but also to replenish the body, on the general wind-cold cough, chronic bronchitis, cold asthma, impotence, kidney deficiency, cold pain in the abdomen, weakness and fear of cold, lumbar and knee soreness and weakness, yellow muscle thinness, qi and blood deficiency, after the disease or post-partum body deficiency and other all the symptoms of the virtual have a therapeutic and tonic effect, the most suitable for consumption in the winter, so it is known as the winter tonic, is welcomed by the people.
Because lamb contains substances conducive to the growth and development of pregnant women and the fetus, no factor causing epilepsy or other diseases, as long as eaten in accordance with normal habits, pregnant women and the fetus are harmless, and will not cause disease in the fetus.
But note that some lamb soup practices will be added to the Chinese medicine, such as hyssop, which has the effect of activating blood circulation, pregnant women should be contraindicated, so you should be careful to choose the ingredients when making lamb soup.
How to do goji berry lamb soup
Raw materials: goji berries 50 grams, 100 grams of sheep kidney, 100 grams of lamb, ginger 10 grams, pepper 5 grams, 1800 grams of broth.
Seasoning: 5 grams of salt, 3 grams of chicken essence, 1 gram of sugar, 1 gram of pepper.
Practice
1, the sheep's kidneys to remove the shame and cut pieces of boiling water to wash, mutton cut broad beans diced size of boiling water, goji berries washed, ginger slices to be used.
2, take the net pot on the fire, put the broth, mutton, lamb kidney, pepper, ginger, large fire boil to small fire stew 45 minutes to join the wolfberry and then stewed for 5 minutes to seasoning is complete.
Efficacy
Lamb can be strong sinews, thick stomach and intestines, and has always been a strong yang good, especially in winter consumption has to promote blood circulation, improve the effect of body weakness.
Wolfberries can treat blood deficiency and labor injury, dizziness and blurred vision.
Tips
The general population can eat. Especially suitable for middle-aged and elderly men to eat.
This article describes in detail whether pregnant women can drink goji berry mutton soup, but also introduces the specific method of goji berry mutton soup. If you are a person who needs tonic, then you can drink some goji berry mutton soup. As a pregnant woman, although it is possible to drink goji berry lamb soup, but must pay attention not to drink more, or it will be on fire oh.