Okra, also known as croissant, contains pectin and milk polysaccharide, which is helpful for digestion and treatment of gastrointestinal diseases. Also known as one of the best healthy vegetables for human beings. After eating so many okra, my favorite is this cold okra. I believe that everyone must have done it at home.
Some people like to cut the okra before pouring the sauce, while others like to blanch it directly. In fact, the correct way is to blanch the okra first and add cooking oil and salt to the water to prevent the blanched okra from turning black.
Cold okra
-The raw materials needed-
Okra, garlic, millet, sugar, oyster sauce, soy sauce, salt, rice vinegar and sesame oil.
Production steps:
1. Wash the bought okra with clean water first. In order to make okra cleaner, we can put a little salt when washing it, which will be clean and have the function of sterilization. After washing with salt water, wash it with clear water again.
2. Some people like to cut off the roots of okra when dealing with it. Actually, it's not necessary We can cut off the excess parts along the stem of okra with a knife.
3. Pour a proper amount of water into the pot to boil, and then add a little salt and oil to the water. Adding salt and oil can make the color of okra greener and keep it bright. It can be taken out in about 2 minutes after blanching.
4, millet spicy cut into small pieces, garlic cut into pieces all put into the bowl for later use.
5. Add 3 tbsps of light soy sauce, 1 tbsps of oyster sauce, 1 tbsps of aged vinegar and 1 tbsps of salt, and mix well in a small bowl.
6. After the okra is fished out, it should be cooled with cold water and then placed neatly on the plate. If it is more refined, it will look better.
7. Finally, pour the freshly made sauce on the okra and enjoy it. Is it simple? Simple and delicious cold okra is ready. It is refreshing and appetizing. I like it very much. It's the season to eat okra recently. If you don't know how to eat okra, try this method. It will definitely make your eyes shine.
Tips:
1. You can put any seasoning you like, such as sesame and sesame oil.
2. There is nothing special to pay attention to. Here are some tips for choosing okra. When buying okra, don't stare at the big and beautiful okra. When we buy it, we'd better choose a lighter color, a smaller okra, the one without black spots and not soft. When shopping, we can gently pinch okra. If it is hard and elastic, it will be fresh.
Copywriter: diary of Mu Shihai Zhifu