1, fish

Brain cells 60% by unsaturated fatty acids, the most important of which is DHA. DHA is an important component of the brain's nerve cells, the brain's nerve components of the conduction, the growth of synapses is very important, and can enhance the brain intelligence, memory and concentration.

DHA is found in almost zero percent of land-based meats and vegetables, and is only found in seafood, of which deep-sea fish are the most abundant, especially eye socket fat and fish skin. However, large deep-sea fish are at the top of the food chain and have accumulated too many heavy metals in their bodies, so it is not advisable to consume too much of them. On the contrary, swordfish, which has a higher content of DHA than salmon, is more suitable for this purpose.

2, lean meat

Lean meat compared with fat, fat, protein content is high, so the nutritional value is higher. In addition to rich protein, lean meat is also rich in vitamins B and E, as well as minerals iron and phosphorus.

Iron is an important component of hemoglobin in red blood cells, hemoglobin is the body responsible for transporting and exchanging oxygen, allowing the brain to maintain vitality, iron deficiency can cause anemia, mental laxity and memory loss. Phosphorus is a key substance involved in nerve fiber conduction, energy generation and storage, and is an indispensable element for brain functioning.

3, milk

Milk is rich in protein and the mineral calcium, are important sources of nutrition for the brain. Protein is the raw material of the human body composition, but also the manufacture of brain cells and neurotransmitters is one of the important elements that can help the brain development; calcium can inhibit abnormal brain cell discharge, stabilize mood to promote a good night's sleep, reduce physical fatigue, and enhance resistance. A glass of milk before going to bed can help the brain get a fuller rest.

4, pineapple

Pineapple contains a lot of vitamin C and trace elements of manganese, and less calories, often eaten with the role of the body, refreshing, and some people say that it is able to improve the memory of the fruit. Pineapple is often the favorite fruit of some musicians, singers and actors because they have to memorize a lot of sheet music, lyrics and lines.

5, millet

Vitamin B1 and B2 contained in millet are higher than rice 1.5 times and 1 times, respectively, and its protein contains more tryptophan and methionine. Clinical observation found that eating millet has the effect of preventing aging. If you usually eat millet porridge, millet rice, will benefit the brain health.

6, pumpkin

Pumpkin is an excellent source of beta-carotene, pumpkin in the vitamin A content than green vegetables, and rich in vitamin C, zinc, potassium and fiber. Chinese medicine believes that: pumpkin is sweet and flat in nature, has the function of clearing the heart and waking up the brain, can treat dizziness, heartburn, thirst and other Yin deficiency fire symptoms. Therefore, neurasthenia, memory loss people, pumpkin as a dish to eat, have a better therapeutic effect.

Expanded information:

Factors that lead to poor memory

1, illnesses cause Memory loss

In modern life _ more and more geriatric diseases began to plague the elderly _ Dr. Chen introduced _ Parkinson's disease, cardiovascular and cerebrovascular diseases, brain tumors, brain trauma, and epilepsy, and other diseases, is a significant portion of the elderly memory loss one of the reasons. Therefore, to prevent memory loss, we should start with timely and active treatment of diseases.

2, behavior affects memory

Frequent drinkers, alcohol will make the brain become sluggish. People who are not willing to use their brains will make their brains less and less responsive. To maintain a good memory, we should start from the small things in daily life, such as more brain, less alcohol and smoking.

3, psychological disorders disrupt memory

In addition to physiological diseases can cause memory loss _ psychological aspects is also a factor that can not be ignored. Most of the elderly left the workplace, they face the reality of life environment is not easy to accept, which may produce anxiety or depression, which will lead to their own memory loss.

For young and middle-aged people, it is mostly due to the increased pressure of modern society and the accelerated pace of work caused by emotional fluctuations, so that memory loss. This condition is not really caused by brain aging, but due to psychological factors. Working life should be regular, to often take some measures to relieve psychological pressure.

Phoenix - forgetfulness eat what? Eat more of these foods to enhance memory

People's Daily Online - Why do you have a bad memory? Improve memory eat more 7 kinds of food