1, Coix seed and red bean porridge, efficacy: it helps to maintain beauty, invigorate qi and nourish blood, promote diuresis and reduce swelling. Red beans can replenish qi and blood, promote diuresis and reduce swelling; Coix seed can strengthen the spleen and promote diuresis, clear away heat and expel pus. Formula: 20g of raw coix seed and 30g of red beans. Tip: Wash and soak 20g of raw coix seed and 30g of red beans for about half a day, and drain for later use. Coix seed is boiled in water until it is semi-soft. Add red beans and cook, then add rock sugar. When it is dissolved, turn off the fire and serve.

2, mung bean lily soup, efficacy: whitening and moisturizing the skin, more detoxification effect. Formula: 20 grams of mung beans, 20 grams of red beans, 20 grams of lilies, appropriate amount of sugar and salt. Tip: Soak mung beans, red beans and lilies for half an hour, boil them over high fire, then collect them until the beans are cooked, add appropriate amount of sugar or salt, and eat salty sweets.