1, golden pomfret soup: clean golden pomfret and cut into pieces, add peanut oil and a few pieces of ginger in the pot, the first cut into pieces of fish into the pot to fry for 2 minutes, and then add the right amount of water to boil seasoning, you can also open the pot and add some cilantro! The fish soup cooked this way is white and sweet.
2, pan-fried golden pomfret: will clean the golden pomfret! On the surface of the fish cut on the cross flower knife, easy to marinate into the flavor, will marinate the fish into the frying pan in a small fire can be fried, you can also cut the golden pomfret frying! Pan-frying this practice to do out of the golden pomfret! The outside is scorched and the inside is tender, and the flavor is wafting.
3, steamed golden pomfret: this is also the dishes we introduced today (explained below)
Golden pomfret
Two, golden pomfret nutritional value:
1, golden pomfret is rich in high-quality proteins and rich in essential amino acids, and easy to digest and absorb a very high rate.
2, golden pomfret is rich in a variety of trace elements, especially calcium, phosphorus, potassium, magnesium and selenium content is the highest.
3, golden pomfret fat content is very high, and a lot of unsaturated fatty acids.
4, golden pomfret is rich in unsaturated fatty acids, have the effect of reducing cholesterol.
5, golden pomfret is rich in trace elements selenium and magnesium, coronary atherosclerosis and other cardiovascular diseases have a preventive effect, and can slow down the aging of the body, prevent the occurrence of cancer.
6, golden pomfret has beneficial to the blood, soft strength and bone effect, indigestion, anemia, sore muscles and bones, etc. very therapeutic.
Three, the salt bar "steamed golden pomfret" eating method, originated from the coastal fishermen, the former fishermen's life is difficult, poor material conditions, dietary conditions are also very simple! There is no now so many condiments can be utilized! So the simplest salt to the fish body a smear on the pot steaming, inadvertently formed this original steamed golden pomfret
Four, do the salt "steamed golden pomfret" required ingredients
1, fresh golden pomfret a
2, ginger, cilantro (can be added can not be)
3, salt, peanut oil
Five, cooking methods
1, the golden pomfret fish cleaned and drained
2, in the golden pomfret fish surface cross cut, method of flavor! Fish back cut a knife, method of steaming cooked!
3, change the knife good golden pomfret into the steam plate, body evenly coated with appropriate amount of salt and peanut oil (marinated for 10 minutes)
4, steamer add water to boil! Put ginger and marinated golden pomfret (like can add two cilantro), fish underneath with a large piece of ginger cushion up ??? put a chopstick to hold up, the role is to facilitate the flow of steam, the fish is easy to steam cooked through!
Salt pickled golden pomfret
5, such as golden pomfret into the steamer, cover the lid of the pot to steam for about 10 minutes (steamed fish eyes protruding from the basic has been cooked)!
Steamed golden pomfret
6, will be steamed golden pomfret from the steamer
Six, the above is this salt "steamed golden pomfret" the whole cooking method